Breathe Yoga at Bridgetown Chiropractic

Breathe Yoga at Bridgetown Chiropractic Welcoming space to practice yoga and support your journey to better health and a more peaceful mind.

10/17 & 10/24 Saturdays 4:00 p.m. - 6:00 p.m. 11/1 Sunday 6:30 p.m. - 8:30 p.m. Navigating Life Changes with Grace: Intu...
09/21/2026

10/17 & 10/24 Saturdays 4:00 p.m. - 6:00 p.m. 11/1 Sunday 6:30 p.m. - 8:30 p.m. Navigating Life Changes with Grace: Intuitive Practices for Times of Transition $125 Members | $150 Non-members

A supportive three-class series for anyone moving through a major life transition or stepping into a new chapter.

Through dreamwork, connection with nature, ancestral practices, and guided shamanic journeying, we’ll explore ways to feel grounded, listen inward, and move forward with greater clarity, peace, and confidence.

🌱 Class 1: Staying Grounded Through Change - Emotional Support From the Wisdom of Plants
A guided journey into the plant realm to support grounding, reflection, and connection to your own inner guidance.

🌙 Class 2: Moving with Grace
Intuitive Guidance From Your Dreams - Explore lucid dreaming, intuition, and a guided “waking dream” practice to deepen trust in your inner wisdom.

🐾 Class 3: Stepping Forward with Clarity - Meeting Your Animal Spirit Guide
A guided drum journey to connect with an animal spirit guide and explore the qualities and insight that may support your next chapter.

About Gabriela
Gabriela Parada is a Salvadorian-American healing arts practitioner whose work blends Tibetan Buddhist mindfulness, sound healing, ancestral practices, herbalism, and shamanic medicine.

She has led meditation, workshops, healing experiences, and spiritual mentorship in New York, Sayulita, Portland, and online, and continues her studies in core shamanism and curanderismo.

No previous experience with meditation, dreamwork, or shamanic journeying is needed.

Register at BreatheYogaPNW.com

09/16/2026

Missed the first class of the series? You can still join us!

Stronger in Motion is a 3-part movement and education series with Dr. Maddie McCalder, created to help you connect with your body, build strength, and feel more confident in the way you move.

We still have two classes ahead:

September 22 — Hips + Knees
September 29 — Shoulders

Both classes are from 6:00–7:15 PM.

Come as you are, move at your own pace, and leave with practical tools you can take with you beyond the studio.

FREE for Breathe Yoga members
$60 for non-members for the full series

There’s still time to join us. We’d love to have you!

Happy Valley, Pilates is here at Breathe. 🧡Our Mat Pilates classes build strength, stability, control, mobility, and bod...
09/15/2026

Happy Valley, Pilates is here at Breathe. 🧡

Our Mat Pilates classes build strength, stability, control, mobility, and body awareness, and they pair beautifully with the wide range of yoga classes we offer throughout the week.

Yoga brings something extra to the equation too. Breathwork, focus, mindfulness, and learning to stay present in your body can support the concentration and precision Pilates asks of us. Together, they create a well-rounded practice for both body and mind.

At Breathe, you can build strength in Pilates, create mobility and balance through yoga, and give your nervous system a little room to soften and settle too. The full meal deal. ✨

Our Mat Pilates classes are led by certified, experienced instructors, with quality props provided and room to actually get into class.

Mondays · 4:30 PM with Amira
Fridays · 4:30 PM with Katerina

We keep our Unlimited Membership affordable at $159/month, giving you access to both Pilates and our full yoga schedule. Discounts may also be available! We also offer Mini Membership, class packs, and drop-in options so you can find the way to practice that works best for you.

Complement your Pilates practice with Vinyasa, Slow Flow, Yin, Restorative, Warm Flow, Foundations, and more. And because Breathe is more than a yoga studio, you can support your overall wellness with chiropractic care, massage, wellness injections, and special events including sound baths, Reiki, workshops, and specialty classes.

That whole-person approach can be especially valuable when returning to movement after an injury. Pilates can play a supportive role in recovery, helping rebuild strength, stability, mobility, coordination, and confidence in movement after an acute injury or motor vehicle collision, when appropriate and as part of a broader care plan.

More ways to move, breathe, strengthen, recover, and feel good. All at Breathe. 🧡

Book at breatheyogapnw.com

10/18, 10/25, 11/1 Sundays 4:00 - 6:00 p.m. Navigating Life Changes with Grace: Intuitive Practices for Times of Transi...
09/14/2026

10/18, 10/25, 11/1 Sundays 4:00 - 6:00 p.m. Navigating Life Changes with Grace: Intuitive Practices for Times of Transition $125 Members | $150 Non-members

A supportive three-class series for anyone moving through a major life transition or stepping into a new chapter.

Through dreamwork, connection with nature, ancestral practices, and guided shamanic journeying, we’ll explore ways to feel grounded, listen inward, and move forward with greater clarity, peace, and confidence.

🌱 Class 1: Staying Grounded Through Change - Emotional Support From the Wisdom of Plants
A guided journey into the plant realm to support grounding, reflection, and connection to your own inner guidance.

🌙 Class 2: Moving with Grace - Intuitive Guidance From Your Dreams
Explore lucid dreaming, intuition, and a guided “waking dream” practice to deepen trust in your inner wisdom.

🐾 Class 3: Stepping Forward with Clarity
Meeting Your Animal Spirit Guide
A guided drum journey to connect with an animal spirit guide and explore the qualities and insight that may support your next chapter.

About Gabriela
Gabriela Parada is a Salvadorian-American healing arts practitioner whose work blends Tibetan Buddhist mindfulness, sound healing, ancestral practices, herbalism, and shamanic medicine.

She has led meditation, workshops, healing experiences, and spiritual mentorship in New York, Sayulita, Portland, and online, and continues her studies in core shamanism and curanderismo.

No previous experience with meditation, dreamwork, or shamanic journeying is needed.

We’re bringing a little piece of our Gather & Ground retreat home to Breathe! 🌲✨Cindi will be offering Reiki during the ...
09/14/2026

We’re bringing a little piece of our Gather & Ground retreat home to Breathe! 🌲✨

Cindi will be offering Reiki during the retreat, then returning to the studio to share that same grounding, restorative energy with our wider community through this special Reiki-infused sound bath.

10/13 Tuesday 7:00 p.m. - 8:30 p.m.
$40 Members | $45 Non-members

The Lunar Glow: A Reiki-Infused Sound Bath for Inner Peace & Clarity

Unwind under the magic of the young waxing crescent moon. 🌒

This evening, we gather to illuminate your inner world, wash away the stress of the day, and immerse your senses in a beautifully curated acoustic landscape. ✨

Your journey features a rich tapestry of healing instruments, including the grounding resonance of traditional Tibetan bowls 🥣, a majestic gong 🔔, and the high-vibrational frequencies of Crystal Tones alchemy bowls 💎. A sacred rattle and the celestial, breezy melody of Koshi chimes complete the soundscape. 🎶🌬️

The entire experience is continuously infused with a gentle blanket of distance Reiki energy 🙌✨, offering support for your body’s natural healing process and helping restore a sense of balance, all without physical touch.

🌿 No experience necessary.
Simply bring an open heart, a willingness to receive, and your desire for deep rest. 🧡🌙

Meet Amira! 🧡We’re so excited to welcome Amira to the Breathe teaching team and to add even more Mat Pilates to our sche...
09/13/2026

Meet Amira! 🧡

We’re so excited to welcome Amira to the Breathe teaching team and to add even more Mat Pilates to our schedule.

Her first class is tomorrow, Monday at 4:30 PM, and we’d love to fill the room with a warm Breathe welcome. Come be one of the first to take class with her, say hi, and experience her thoughtful, strength-building approach to Pilates.

Expect mindful movement, deep core and pelvic floor work, balance, alignment, and plenty of support for building confidence in your body.

✨ Mat Pilates with Amira
📅 Monday
⏰ 4:30 PM

Grab your spot and help us welcome her to the studio. 🧡

A little full-circle moment. 🌿We’re so grateful to our Breathe community for coming together to support Hannah Grace Fam...
09/13/2026

A little full-circle moment. 🌿

We’re so grateful to our Breathe community for coming together to support Hannah Grace Family, a local nonprofit that provides hope and healing for children and families facing instability through family support, foster-family visitation services, music programs, advocacy, and more.

Thank you to everyone who participated, donated, and helped us give back in a meaningful way.

To date, our little studio community, together with studio-matched donations, has contributed $2,100 to Hannah Grace Family. We’re so grateful for every person who has helped us support the work they do.

Community really does create change. 🧡

Hey Happy Valley! 🧡If you’ve been curious about Breathe, this is such a beautiful time to begin.Our Fall Schedule is her...
09/12/2026

Hey Happy Valley! 🧡

If you’ve been curious about Breathe, this is such a beautiful time to begin.

Our Fall Schedule is here with 30 opportunities to practice each week, including early morning, midday, evening, and weekend classes.

If you’re new, swipe through for a few helpful things to know before your first class, a look at our fall schedule, and our New Student Special:

✨ $59 for 3 weeks of unlimited yoga

This is a great way to explore different class styles, teachers, and times while finding the rhythm that works for you.

We’re here to help you feel welcome, supported, and comfortable from the moment you walk in. If you’re brand new to yoga or returning to your practice, we’d love to have you.

Come find your rhythm with us this fall. 🍂

Ready to get started?

Sign up through the link in bio or visit breatheyogapnw.com

🎉 250 classes for Tasha! 🌟What a beautiful milestone to celebrate.Tasha has brought such a steady, joyful presence to Br...
09/12/2026

🎉 250 classes for Tasha! 🌟

What a beautiful milestone to celebrate.
Tasha has brought such a steady, joyful presence to Breathe through 250 classes. She shows up with curiosity, commitment, and a willingness to keep exploring, especially when the practice asks a little more of her.

We love her playful approach to challenging poses, her easy smile, and the calm energy she brings into the room. Her dedication to movement, wellness, and continued growth has been such a meaningful part of our community.

Tasha, thank you for all the time, heart, and energy you’ve shared with us along the way. We’re so grateful to have been part of this chapter of your practice. 🧡

Congratulations on 250 classes! What an incredible accomplishment.

09/11/2026

Preparing little jars of herbs for our New Moon in Virgo ceremony *tonight* Breathe Yoga at Bridgetown Chiropractic in Happy Valley!🌿🌑

Each guest will get one of these jars of fennel and lemon balm to work with during our ceremony and to take home as a tangible reminder of the intentions they set beneath the New Moon.

A small offering from nature, prepared with care for our New Moon gathering. 🌿✨

Thinking of joining us? There’s just a few spots available and we’d love to see you! Register at the link in my bio!✨💫

Address

13327 SE Misty Drive, Suite 201
Happy Valley, OR
97068

Telephone

+15034829626

Website

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