Sarah's Strong Is Sexy

WE HAVE LOST A LIGHT
STRONG, DETERMINED, GIVING, KIND
NEVER FORGOTTEN

Tracey Lumgair battled hard but lost the fight with brain cancer this week. She faced daunting circumstances with grace, grit and faith. I would expect no less of this amazing woman.

She was a friend and a big part of StrongIsSexy Bootcamp.

Please remember her and her husband Wayne Lumgair. And if you can, help contribute to medical expenses:
https://gofund.me/7fbef447

I have been MIA and have not been a good friend to Tracey in years. I always thought that there would be time. I regret that I was not there for her, to hold her hand, converse, read to her. My heart hurts. Reach out to your friends and let them know you are thinking about them. Tell them you love them.

I love you Tracey! I miss you, my friend!

HAPPY THANKSGIVING FRIENDS!!!

Happy Thanksgiving Friends❤

You are capable of so much more than you think. Challenge yourself today. Try something new, lift heavier, run further- you got this!

We are using a mat, a light and a heavier miniband and a lighter and heavier set of dumbbells today.

*Virtual Classes working with the equipment you already have-even household items.
2 spaces available at 6am
4 spaces at 8am
Message me for more info

TUSHDAY TUESDAY!!!

I love SQUATS! Best functional exercise. We squat everyday of our lives- getting up and down out of a chair, getting in and out of a car, using the toilet. Keep your squat muscles strong by doing squats!

Today we are using a chair, a mini band, a weight, and your mat.

*Virtual Classes working with the equipment you already have-even household items.
2 spaces available at 6am
4 spaces at 8am
Message me for more info

Happy Monday!

Let's get STRONG, CONFIDENT AND HEALTHY together!

*Virtual Classes working with the equipment you already have-even household items.
2 spaces available at 6am
4 spaces at 8am
Message me for more info

Happy Friday!

Grab some coffee and let's go lift some heavy sh*t 😄💪!

We are using dumbbells and a mat today.

*Virtual Classes working with the equipment you already have-even household items.
2 spaces available at 6am
4 spaces at 8am
Message me for more info

YOU got this! Whatever your challenge is today, YOU can take it on and handle it. I believe in you!

Now tell yourself that 5 time while looking in the mirror. Keep reminding yourself throughout the day 'cause you got this.

Throwdown Thursday Bodyweight workout.
You will need a mat and you will want a towel.
See you soon.

*Virtual Classes working with the equipment you already have-even household items.
2 spaces available at 6am
4 spaces at 8am
Message me for more info

It's Tushday!

Todays equipment: Dumbbells, miniband, and a mat.

*Virtual Classes working with the equipment you already have-even household items.
2 spaces available at 6am
4 spaces at 8am
Message me for more info