Your body is a wonderful biological machine. a very predictable machine. every one has the technology built within themselves to be fit, healthy and happy.
A premier fitness, training, and Bodybuilding company with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. join us in showing you how simple it is to a better and healthy lifestyle! We have unlocked the secrets to the "inner tech" of the body. Knowing when to exercise, how much and how long is key to getting the best res
10/02/2017
So cool!!
3 Macro-friendly Desserts Learn the secrets to being able to enjoy sweets and not have them wreak havoc on the body, along with three macro-friendly dessert recipes that are sure to satisfy any sweet tooth.
04/29/2016
Oh yeah!!
02/29/2016
Definitely!!
Motivational Monday!
01/10/2016
Absolutely!!
12/11/2015
Keep making it happen!!
10/23/2015
You just don't know!!
08/11/2015
Omg! That is so true!!
04/17/2015
So much depends on consistency!
02/02/2015
Awesome receipe!!
Ice cream is my weakness, so I am going to try this. Has anyone tried this before?
Recipe: 4 Ingredient Ice Cream
Ingredients
• 2 bananas, cut into 1-inch slices(frozen)
• ½ cup frozen strawberries, sliced
• 2 Tbsp almond milk
• ½ tsp vanilla
Instructions
1. Place banana slices on a plate, separating each slice. Place slices in freezer for 2 hours (overnight is best!).
2. Remove strawberries and bananas from freezer and place in food processor, blend until they are the consistency of soft serve ice cream.
3. Add almond milk(more or less for desired texture)and vanilla and blend until smooth and well-mixed.
4. Transfer ice cream to a freezer container and freeze until solid.(dont have to wait if fruit is frozen, it is like soft serve ice cream)
5. Scoop with ice cream scoop and serve.
You can really use any frozen fruit to make this
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01/22/2015
It's that time of year again!! We are now taking signups for the next 10 DAY BOOT CAMP CHALLENGE!
TIME: 5 AM and run until 5:45 AM. (45 Minutes)
Location: HAMMS Martial Arts Studio
The Spartan Boot Camp Challenge is designed to jump start your body into fitness by taking you through an organized 2 Week, 10 Day set of classes! These classes are designed to work all aspects of your body ranging from Cardio, Upper Body, Lower Body and Stretching! Each class is more challenging than the last!
http://www.meetup.com/Harker-Heights-Fitness-and-Boot-Camp-Meetup/events/220013786/
Harker Heights Fitness and Boot Camp Meetup It's that time of year again!! We are now taking signups for the next 10 DAY BOOT CAMP CHALLENGE! TIME: 5 AM and run until 5:45 AM. (45 Minutes) Location: HAMMS Martial Arts Studio The Sparta
01/09/2015
Right...
Yeah about that...