Life Moves Yoga

Your nervous system wasn’t designed to stay in survival mode.

If you’ve been feeling overwhelmed, anxious, emotionally exhausted, disconnected from yourself, or simply carrying the weight of life… this is your invitation to reset.

Our Somatic Breathwork experiences are so much more than just breathing. Through intentional breath, you’ll begin to release stored stress and tension from the body, calm your nervous system, and create space for healing on a deeper level.

Science shows that conscious breathing can help regulate the autonomic nervous system, increase vagal tone, reduce stress hormones like cortisol, improve emotional regulation, and strengthen the mind-body connection. When we create safety within the body, healing becomes possible.

As the breath moves through you, many people experience emotional release, mental clarity, renewed energy, greater resilience, and a profound sense of peace. It’s not about forcing anything to happen—it’s about allowing your body to do what it was always designed to do: heal.

To deepen your experience, each session concludes with Reiki energy healing and gentle sound healing, giving your nervous system time to fully integrate everything you’ve released and received. This combination leaves many people feeling lighter, clearer, grounded, and deeply restored—as if they’ve come home to themselves.

If you’re ready to let go of what you’ve been carrying, reconnect with your inner wisdom, and step into the rest of your summer feeling calmer, stronger, and more aligned, we’d love to hold space for you.

✨ Check the flyer for all of our August dates and reserve your spot. Your healing journey begins with one breath.

✨ Sundays are for slowing down, moving with intention, and filling your cup before a new week begins.

Whether you’re looking to build strength, find balance, or simply reconnect with yourself, we’d love to welcome you to your mat today. 🤍

🧘‍♀️ Catch a flow with two of our amazing Sunday teachers!

🌿 10:00 AM — Hot Vinyasa Flow with Sarah
✨ 4:30 PM — Yin Yang Fusion with Catherine

No matter where you are on your yoga journey, there’s a space waiting for you at Life Moves Yoga.

Move mindfully. Breathe deeply. Live fully.

Reserve your spot through MindBody or visit lifemovesyoga.com. We can’t wait to practice with you. 🤍

Watching our 200-Hour Yoga Teacher Trainees grow into confident, compassionate teachers is such a joy. 🌿✨

This week, our cohort spent the evening exploring the beautiful world of Kids Yoga—learning how to bring movement, breath awareness, mindfulness, and play to children of all ages. They discovered the “why” behind these practices, explored age-appropriate teaching techniques, and even created their own Kids Yoga classes full of creativity and heart.

These future yoga teachers are preparing to inspire the next generation of little yogis, helping children build confidence, emotional resilience, and a lifelong love for mindful movement. 💚

Thank you to our amazing Sarah Rawitch-Clonts for teaching our trainees!!🤍

Feeling called to deepen your own practice and share yoga with others? We’d love to welcome you into our LMY Spring 200-Hour Yoga Teacher Training. Whether you dream of teaching or simply want to transform your own practice, this journey is one that stays with you for a lifetime.

🌸 Stay tuned for spring enrollment—we can’t wait to grow with you!

We can’t wait to see YOU tonight!!!🌬️🌬️🌬️

Your nervous system deserves a reset. 🤍
Join us tonight for Somatic Breathwork & Energy Release and experience what happens when you give your body permission to let go of stress, stored emotions, and everything you’ve been carrying.

We’ll close with a Reiki-infused meditation and gentle sound healing to leave you feeling grounded, lighter, and deeply restored.

Tonight | 6:00–7:30 PM
This might just be the best thing you do for yourself all weekend. ✨

✨ Today’s affirmation: Take a deep breath and let this be your reminder…

“I choose peace over pressure, presence over perfection, and grace over everything.” 🤍

Peace isn’t something we have to chase—it’s something we can choose, one breath at a time. No matter what today has looked like, you have the opportunity to slow down, reconnect with yourself, and return to the present moment.

We’d love to practice with you soon. Come breathe, move, and find your peace with us. 🧘💚

There is a quiet wisdom within you… a healing light that has always been there, waiting to be remembered. ✨

If you’ve been feeling called to deepen your spiritual path, strengthen your intuition, or become a channel for healing, this may be your sign.

Join Rachel for Reiki Level 1 & 2 Training and experience a beautiful afternoon of transformation as you learn the ancient art of Reiki in a safe, heart-centered space.

In this training, you will explore the sacred practice of energy healing while awakening the healer that already lives within you. Reiki is a powerful tool that can bring greater peace, clarity, emotional balance, and connection—not only for those you share it with, but for your own everyday life. Imagine beginning each morning with self-Reiki, calming your nervous system, clearing your energy after a long day, and learning to trust the subtle wisdom of your intuition.

✨ In this training you will:
🌿 Receive your Level 1 & 2 Attunement
🌿 Learn the Reiki symbols
🌿 Learn Self Reiki
🌿 Practice Reiki on others
🌿 Learn Distance Healing
🌿 Deepen your intuition

🗓 Saturday, August 22
🕐 1:00–5:00 PM
📍 Life Moves Yoga Holistic Health Campus

Whether you’re feeling called to begin your healing journey, support your loved ones, or expand your spiritual gifts, this certification will give you practical tools you’ll carry with you for a lifetime.

The universe whispers before it shouts. If your heart feels a gentle pull toward this training, trust it. Sometimes the path finds us long before we realize we’ve been searching for it. 💚

We’d be honored to guide you on this beautiful journey.

✨ Please help us welcome Joanna back to the Life Moves Yoga teaching team! 🤍

Joanna Heart, MSW, LCSW-S, LCDC, RYT-500, is an experienced yoga teacher and integrative mental health therapist with a passion for helping others reconnect with their mind, body, and spirit. Inspired by her own healing journey, she combines mindful movement, breathwork, trauma-informed care, and compassionate guidance to create classes that are both grounding and restorative.

Join Joanna on the mat as she leads:
🌿 Wednesday Nights – Gentle Hatha
☀️ Saturday Mornings – Warm & Gentle

Whether you’re new to yoga or returning to your practice, Joanna’s welcoming presence will help you move, breathe, and find balance. We can’t wait for you to experience her classes! 💚

Another fun and mindful day with these little angels! 🧘‍♀️💛

Each Kids Yoga event is filled with movement, mindfulness, creativity, and valuable life skills. Together we explore yoga poses, breathing techniques, relaxation, kindness, confidence, and ways to help regulate big emotions—all while having so much fun!

This time our little yogis created their own Breathing Buddies, giving them a special reminder to slow down, breathe deeply, and find calm whenever they need it. 🐻✨

It is such an honor to be trusted with your children, and we are so grateful that you share your littles with us. Watching them grow, laugh, learn, and shine is one of the greatest joys.

Thank you for another beautiful Kids Yoga Camp—we can’t wait to see everyone again!