Life Moves Yoga

Life Moves Yoga Yoga and meditation studio and holistic health campus located in the heart of Texas! Hot Infrared Yoga. Classes for all levels. Classes 7 days a week.

Yoga Alliance approved Registered Yoga Teacher Trainings. Welcome hOMe!

🚨 TONIGHT IS THE NIGHT. ✨Our Fall Equinox Celebration begins at 6 PM, and we can’t wait to gather with you. 🍂A few littl...
09/18/2026

🚨 TONIGHT IS THE NIGHT. ✨

Our Fall Equinox Celebration begins at 6 PM, and we can’t wait to gather with you. 🍂

A few little things to bring along for your journey:

🧘‍♀️ Your yoga mat
🖤 A cozy blanket
🌙 An eye mask, if you’d like to experience the breathwork and sound journey in complete darkness
✨ An open heart + an intention for what you’re ready to release, welcome, or call in

We’ll begin our evening together with a cacao ceremony, setting our intentions as we honor the turning of the season and the beautiful balance of the Equinox.

From there, we’ll move into breathwork, energy release, meditation, and a deeply immersive sound journey. 🥣

Come exactly as you are.
Leave the outside world at the door.
Give yourself permission to soften, release, and receive.

Tonight at 6 PM. 🍂✨

We’ll see you on the mat.

What if your yoga practice became the beginning of something more? 🌿Our 200 Hour Teacher Training is about more than lea...
09/17/2026

What if your yoga practice became the beginning of something more? 🌿

Our 200 Hour Teacher Training is about more than learning how to teach yoga. It’s about deepening your own practice, finding your voice, building confidence, and becoming part of a community that supports you along the way.

Meredith, one of our 200 Hour graduates, shared:

“The training is structured in a beautiful way that prepared me in the best way possible to become a yoga instructor and feel confident about teaching.”

And that is exactly what we hope every student feels when they complete their journey with us. 🤍

If you’ve been feeling the pull to deepen your practice, become a teacher, or simply step more fully into yourself, this may be your time.

✨ 200 Hour Yoga Teacher Training
February 18 – November 6, 2027
📍 Life Moves Yoga | Harker Heights, TX

Applications are open.
Your journey. Your impact. Your time is now. 🌿

✨ VOTE LIFE MOVES YOGA FOR BEST IN CENTRAL TEXAS! ✨Another year, another opportunity to celebrate the incredible communi...
09/15/2026

✨ VOTE LIFE MOVES YOGA FOR BEST IN CENTRAL TEXAS! ✨

Another year, another opportunity to celebrate the incredible community that makes Life Moves Yoga so special. 🥹🤍

We truly couldn’t do this without you. Thank you for showing up, practicing with us, growing with us, and making our studio what it is. 🧘‍♀️✨

Voting is super easy! 👇
📲 Scan the QR code to go straight to the voting site.
🌿 or visit lifemovesyoga.com — the voting link is right at the top of our website on the homepage!
Thank you for helping us become your favorite yoga studio in Central Texas again! We are SO grateful for you. 🤍

IT’S FINALLY HERE. 🌬️🌬️You’ve been asking for it for so long… and we’re SO excited to finally bring you a Breathwork Cer...
09/14/2026

IT’S FINALLY HERE. 🌬️🌬️

You’ve been asking for it for so long… and we’re SO excited to finally bring you a Breathwork Certification at Life Moves Yoga! ✨

Join Beth Funk, Ed.D., ERYT-500, and Rachel Sutton, RYT-200, Certified Breathwork Facilitator & Reiki Master, for an immersive 20-hour Breathwork Instructor Certification designed to take your practice—and your ability to guide others—to the next level.
**300-HR Yoga Teachers in Training will automatically be enrolled in this training!!**

Ready to dive deeper into breathwork?

Learn the science behind somatic breathwork, how the breath influences the body, nervous system, emotions, and overall wellbeing, and how different techniques can create powerful experiences.

You’ll learn how to:

🌿 Craft your own breathwork sequences based on intention, energy, and the experience you want to facilitate

🌿 Deepen your personal practice through embodied breathwork experiences

🌿 Understand the benefits and science behind breathwork

🌿 Confidently facilitate powerful breathwork journeys, guiding individuals and groups into deeper states of awareness and consciousness

Whether you’re a yoga teacher, wellness professional, practitioner, or simply feel called to explore breathwork more deeply, this training is an opportunity to expand your offerings, deepen your own practice, and gain a powerful new skill you can share with others.

January 16–17, 2027
🕘 9:00 AM–6:00 PM
🌿 20 Hours of Training
✨ 20 Yoga Alliance CECs
💫 $800 per student
📍 Life Moves Yoga Teacher Training Academy | Harker Heights, TX

Registration is officially OPEN! 🎉

This one has been a long time coming, and we can’t wait to share it with you. 🤍

Your breath is your greatest tool. Let’s learn how to use it.

lifemovesy

🚨 THIS FRIDAY!!! 🧘‍♀️🍫📿☕️🍂 🥣 As the Wheel of the Year turns once again, we arrive at the sacred threshold of the Autumn ...
09/14/2026

🚨 THIS FRIDAY!!! 🧘‍♀️🍫📿☕️🍂 🥣

As the Wheel of the Year turns once again, we arrive at the sacred threshold of the Autumn Equinox—a time when day and night exist in perfect balance before we begin our gentle descent into the quieter seasons. For centuries, cultures around the world have gathered during this powerful turning point to honor the harvest, offer gratitude for the abundance of the year, and prepare their hearts for a season of reflection, rest, and inner wisdom. 🤎

The Fall Equinox reminds us that balance is not something we find once—it is something we continually return to. It invites us to release what has fulfilled its purpose, gather the lessons we’ve cultivated, and root deeply into what truly nourishes our souls. 💛

Please join Amanda, Beth, and Rachel for an unforgettable evening of magic, grounding, connection, and deep renewal as we celebrate this ancient seasonal tradition together. 🧡

Throughout the evening, you’ll be lovingly guided through a heart-opening journey that includes:

Reiki-infused ceremonial cacao 🍫
Sacred chanting 🧘‍♂️
Guided meditation 📿
Transformative somatic Breathwork 🌬️
An immersive sound bath to integrate your experience. 🥣

Whether you come to release, reconnect, or simply slow down and honor the changing season, this gathering offers a sacred space to return home to yourself.

Together we’ll celebrate the abundance of this year’s harvest, restore balance within, and step into autumn with open hearts, clear intentions, and a deeply nourished spirit. ✨

We can’t wait to share this beautiful evening with you. 🍂

Sign up through our website or stop by the front desk!


**ONLY 2 MORE CHANCES TO BREATHE THIS MONTH!Your nervous system wasn’t designed to stay in survival mode. 🤍If you’ve bee...
09/11/2026

**ONLY 2 MORE CHANCES TO BREATHE THIS MONTH!
Your nervous system wasn’t designed to stay in survival mode. 🤍
If you’ve been feeling overwhelmed, anxious, emotionally exhausted, disconnected from yourself, or simply carrying the weight of life… this is your invitation to reset.
Our Somatic Breathwork experiences are so much more than just breathing. Through intentional breath, you’ll begin to release stored stress and tension from the body, calm your nervous system, and create space for healing on a deeper level.
Science shows that conscious breathing can help regulate the autonomic nervous system, increase vagal tone, reduce stress hormones like cortisol, improve emotional regulation, and strengthen the mind-body connection. When we create safety within the body, healing becomes possible.
As the breath moves through you, many people experience emotional release, mental clarity, renewed energy, greater resilience, and a profound sense of peace. It’s not about forcing anything to happen—it’s about allowing your body to do what it was always designed to do: heal.
To deepen your experience, each session concludes with Reiki energy healing and gentle sound healing, giving your nervous system time to fully integrate everything you’ve released and received. This combination leaves many people feeling lighter, clearer, grounded, and deeply restored—as if they’ve come home to themselves.
If you’re ready to let go of what you’ve been carrying, reconnect with your inner wisdom, and step into the rest of your summer feeling calmer, stronger, and more aligned, we’d love to hold space for you.
✨ Check the flyer for our three September dates and reserve your spot. Your healing journey begins with one breath.

✨ A NEW WAY TO SLOW DOWN & COME HOME TO YOURSELF ✨Starting in October, Catherine is excited to announce that the Sunday ...
09/10/2026

✨ A NEW WAY TO SLOW DOWN & COME HOME TO YOURSELF ✨

Starting in October, Catherine is excited to announce that the Sunday 4:30 PM class at Life Moves Yoga will now be FULL YIN YOGA. 🌿

Yin invites you to step out of the rush and into stillness. With a slower pace and longer-held poses, you’ll have the opportunity to gently release tension, explore deeper stretches, calm the nervous system, and create more space in both the body and the mind.

Expect:
🤍 Slower, more intentional movement
🌿 Deeper stretches & gentle opening
🧘‍♀️ Longer holds that encourage relaxation and release
✨ A quieter mind and more grounded nervous system
🌙 Time to turn inward, breathe deeply, and simply be

Slower pace • Deeper stretches
Quieter mind • More you

Come exactly as you are and give yourself permission to slow down. Your Sunday afternoon just found a softer landing. 🤍

📍 Life Moves Yoga
🗓️ Starting in October
⏰ Sundays at 4:30 PM
🧘‍♀️ Full Yin Yoga with Catherine

OUR CHALLENGE STARTS TODAY!!🥳Don’t forget to track your classes on the board upfront at the studio! And there’s still ti...
09/08/2026

OUR CHALLENGE STARTS TODAY!!🥳
Don’t forget to track your classes on the board upfront at the studio! And there’s still time to sign up!! 🤍

🍂✨ LIVE FULLY CHALLENGE! ✨🍂

Fall is calling… and it’s the perfect time to recommit to YOU. 🧘‍♀️🌿

Join us for ONE MONTH of movement, consistency, community, and making a routine that carries you into the final quarter of the year feeling stronger, more energized, and more alive.

🌿 SEPTEMBER 8TH – OCTOBER 8TH 🌿

LIVE FULLY
Bringing in fall with as much flow as possible!

This isn’t about perfection.
It’s about showing up.
It’s about creating momentum.
It’s about making yourself a priority.
And it’s about having FUN while doing it. 🤎

🧘‍♀️ THE CHALLENGE:

✨ 20 classes in 30 days!

Complete the challenge and you’ll WIN a one-of-a-kind Live Fully Challenge T-shirt! 👕✨

🍁 READY TO SIGN UP?

$25 to sign up for the challenge!

AND we’re giving you extra reasons to jump in:

🌿 NOT ALREADY ON A MEMBERSHIP?
Get 15% OFF your first month when you sign up for the Live Fully Challenge!

🌿 OR choose an 8-class pack and receive 10% OFF at the time of sign-up for the Live Fully Challenge!

Whether you’re brand new to yoga, coming back to your practice, or you’re already a regular on your mat…

THIS IS YOUR INVITATION TO LIVE FULLY. 🤎

20 classes.
30 days.
One powerful month of choosing yourself again and again.

🍂 Can you complete the challenge and earn your one-of-a-kind Live Fully Challenge T-shirt?! 🍂

Let’s bring in fall with as much FLOW as possible. 🧘‍♀️✨

SEPTEMBER 8TH – OCTOBER 8TH
📍 Life Moves Yoga

Who’s in?! 👇🍂🤎

Address

3045 Stillhouse Lake Road Suite 110 & 111
Harker Heights, TX
76548

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