CrossFit Cataclysm

10/03/2026

September Show Up Shout Out!
Massive shout out to everyone who made the list this month. These athletes showed up 14+ times and proved that consistency is a choice you make every single day. No excuses, just effort. Pure fire. This is how LEGENDS get built!
Your move, Cataclysm. October is wide open for new names and returning legends. Let’s see who claims their spot! LET’S GOOOO!

10/02/2026

People who exercise regularly tend to fall asleep faster and sleep more deeply.
Better workouts = better sleep = better everything.

10/01/2026

Happy Birthday!

09/30/2026

This weekend, can't wait to see you!

09/28/2026

Rope climb tips for the Pregnant Athlete
Pregnancy is a new season of evolving as an athlete.
Pregnancy doesn’t pause your strength, it reshapes it. Its tweaking training to match today’s body.Its listening to new signals and energy shifts. Its redifining your mindset to celebreate progress through smart scaling, breath, and rest.

09/25/2026

Fall routine > waiting for January. There are still plenty of months left in the year to make progress.

09/23/2026

Progress doesn't happen overnight.
It happens one workout, one good decision, and one day at a time.
Just keep showing up.

09/21/2026

No matter what life throws his way, LeeRoy continues to show up with a great attitude and a smile. He's the kind of person who supports the people around him. Whether that's encouraging others in the gym or cheering on his wife as she launched her photography business after transitioning out of the military.
At the same time, he's building his own real estate business with a passion for helping people find a place to call home, especially fellow veterans.
We're proud to have you as part of the Cataclysm family. Thank you for leading with positivity, supporting those around you, and showing that consistency matters both inside and outside the gym. Keep crushing it! 💪🏡🇺🇸

09/19/2026

09/19/2026

2 Weeks Away! Get it down in your planner!