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The 4th Annual 12 Days of The Borough!
Don’t miss out on our New Member Holiday Specials! Promotion ends 12/24.
Outwork the holidays 🎄🥧
11/08/2025
Tomorrow is Coach Paul's Birthday! Come celebrate in classes tomorrow and hit Coach Paul's Filthy 48 partner WOD.
06/04/2025
Thursday 6/5/25 Workout…
3 Rounds
800m Run
40 Swings 1.5/1
20 Burpee Lateral Jumps 24/20
05/30/2025
Friday 5/30/25 Workout...
STRENGTH: Strict Press 1-1-1-1-1
METCON: Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups
05/28/2025
Wednesday 5/28/25 Workout...
2 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
4 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
6 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
8 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
10 Strict Pull Ups
100m SA Farmers Carry 50/35
200m Run
05/24/2025
Saturday 5/24/25 Workout...
MURPH
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run