Providing donation based yoga classes specializing in Vinyasa style yoga.
07/04/2022
Happy Monday! This week is all about the core. Let's talk about boat pose. There are many variations of this pose that you can do to make it comfortable and doable for you. Swipe to see some options. 😊🛥️
Benefits:
• Stretches the hamstrings
• Strengthens the core and hip flexors
•Improves flexibility
06/27/2022
It's that time of the month! During this time I practice yin yoga. Here I'm doing a forward fold. Using two pillows I can rest in a passive pose for as long as I want, I usually hold here for about 5 mins before moving to my next pose. In this pose you can just relax and release to reduce stress and bring calm as peace to you.
05/12/2022
A beautiful heart opener and strengthening pose.
Pose: Reverse plank or purvottanasana
Benefits:
- Heart opener pose
-Strengthens your arms, wrists, and legs
-Stretches your shoulders and chest
Affirmation: I love and appreciate myself as I am.
03/03/2022
Camel variation into a counter pose, child's pose. ❤️
Counter poses are important for balancing your body during practice.
02/18/2022
Morning stretches ☀️
10/29/2021
My favorite everyday morning stretch for your hamstrings. 🦵🏾
Get into cat-cow position and stretch out one leg towards the back of you with your toes on the ground. Stay here for a minute and then switch sides. You can rock your foot back and forth for an extra stretch.
10/25/2021
Half Splits.
I'm starting to really see a difference in some of my asanas. Consistency is key.
10/15/2021
Lately I've been drawn to practice restorative yoga more and more. It's just what I need in the mornings when I practice. Simply out, restorative yoga is a restful type of yoga that helps to relax your body. Poses are held for a longer amount of time, between 5 and 20 minutes. This type of practice uses props to support your body .
Here I am in a restorative reclined butterfly or supta Baddha konasana.
I love listening to self improvement books or podcasts while walking.
Currently listening to The Seven Spiritual Laws of Yoga on Audible. 🎧
08/04/2021
Journey to Handstand
Standing Splits (Urdhva Prasarita Eka Padasana)
Benefits:
• Stretches hamstrings
• Strengthens lower body
• Improves flexibility
07/12/2021
Cobra Pose (Bhujangasana)
Such a great back bend and heart opener.
Benefits:
• Strengthens arms, back, and shoulders
• Improves flexibility in the back
05/26/2021
Reclined Bound Angle
Super relaxing after that leg workout I did 😂
You can make this a supported pose by using, pillows, blocks, etc.
Benefits:
• Stimulates abdominal organs and heart
• Stretches inner thighs and knees
• Helps relieve stress