Rogue Sol Training

Come see us at leaf — while they shop for noise, we’re brewing peace.
Black Friday x Small Business Saturday | Nov 28–30
Inside Leaf — three days only.
Let them sleep. ☕️

We have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

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Black Wall Street PA - 2023-03-01

Functional Moments prime the body for daily activities.

+ Prepare according to your Purpose.
+ Mechanical Endurance
+ Tactical Athletes

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Here’s something for you! In the next 12 months, what challenges are likely to arise? Can you name 10?

Take your time and once you have a few, think about how you will overcome those challenges.
What’s your strategy to stay on track and navigate your path?

Use this priming exercise to start thinking!!

Tap in with for more Goal Setting techniques and in-depth strategies!

The riches you can’t see. 🤲🏾

Where’s my Good Sols?

I see you drinking that water with electrolytes, do that ✌🏾

Purpose, Mission, Vision

— Train with Purpose —

A reminder: AM Routine

Be grateful. What we truly have control over is our attitude and our perspective.

Wake up your mind, then your heart, then your body.

• Gratitude & Prayer
• A Glass of Water
• Movement

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What’s your Why?

Food = Fuel ⛽️

Nutrition = Performance 🏂

Meal = Intentional Moments with Community 🏘

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