Moving With Mik

✨ SO many group fitness opportunities this month!

Show up. Honor your body. FEEL GOOD. 💪

You never know… you might even make a friend or two along the way 👯‍♀️

Every class is designed for ALL fitness levels — truly. My goal is to take the intimidation out of the gym and meet you exactly where you are. No pressure. No judgment. Just movement, support, and good vibes.

Come sweat it out with us 🔥

DM me to try your first class! 💬

10:30am Zumba at Crunch Fitness will be canceled tomorrow due to the weather! (As well as all other Sunday classes) ☃️

Please stay safe and warm!

SHOVELING TIPS:

❄️ Warm up you back, shoulders, and legs
❄️ Gain leverage from legs/hips and NOT SPINE
❄️ Take breaks!
❄️ Stay hydrated
❄️ Change shoveling grips and positions
❄️ Try gentle stretches after to prevent stiffness

Overcrowded gyms, bad weather, no motivation- who would ever go to the gym in January?

LADIES AND GENTS HERE IS THE INCENTIVE!

✨but more importantly your long term health✨

Let’s make habits FUN and achievable- join me as we conquer not just the new year but the REST OF OUR LIVES! 💪

Tomorrow ONLY!

10:30am at the East Shore YMCA- join me for some FIGHT! 🥊 Harrisburg Area YMCA

YMCA members only- message me if you want to try the class, and I can bring you as a guest!

All fitness levels welcome 🫶

Make fitness FUN! 🤩 Join me this week for a group fitness class I teach at various gyms! Not a member? DM me and I can get you to a class!

What are you waiting for!?

💃🏽Zumba®🕺

Not JUST a work out, but a PARTY! An aerobic dance fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music for ALL fitness levels and dance experience!

🏋️‍♀️Muscle Hustle🏋

This full body barbell workout is designed to keep you motivated while hitting each muscle group with hot choreography to MOTIVATING MUSIC 🎵 Sculpt and tone your muscles while learning the basics to lifting! Order of class:
-Warmup
-Legs/ squat muscles
-Chest/ push muscles
-Back/Pull muslces
-Triceps
-Biceps
-MORE LEGS 🙂
-Shoulders
-Core
-Cooldown/stretch
(Subbing for Suzanne’s Body Pump 2 weeks in a row!)

We have a ✨SPECIAL GUEST INSTRUCTOR✨

Join me and *newly licensed Zumba® instructor, TYLER SHELLHAMER* as we tear up the dance floor this morning!

Show us and YOURSELF some love by showing up and moving your body in a way that FEELS GOOD!

Don’t forget to book your spot and sign in!

Crunch Fitness

This week 💪

JOIN ME TONIGHT! Central Penn Fitness & Aquatics Want to try both classes?

$20 gets you access to BOTH classes, the entire gym + amenities (check out the sauna 🧖‍♀️)

💃🏽Zumba™️🕺

Not JUST a work out, but a PARTY! An aerobic dance fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music for ALL fitness levels and dance experience!

🏋️‍♀️Power Up 🏋

This full body barbell workout is designed to keep you motivated while hitting each muscle group with hot choreography to MOTIVATING MUSIC 🎵 Sculpt and tone your muscles while learning the basics to lifting! Order of class:
-Warmup
-Legs/ squat muscles
-Chest/ push muscles
-Back/Pull muslces
-Triceps
-Biceps
-MORE LEGS 🙂
-Shoulders
-Core
-Cooldown/stretch

(Subbing for Taylor tonight AND next Monday!)

Sound system and WIFI at Crunch Fitness
Is BACK! Join me for some Sunday b***y shakes!!!