07/08/2026
No women’s BJJ at 5:30. Kids bring sneakers.
We are one of the largest and top-ranked BJJ schools and the #1 USJA Judo school in Pennsylvania!
07/08/2026
No women’s BJJ at 5:30. Kids bring sneakers.
Due to the power outage, tonight's 7:30 class is canceled.
07/06/2026
Monday's Lineup:
5:30 PM: Luis is going to make the kids sweat.
6:30PM: Gregg has the adults for gi jiu-jitsu
7:30 PM: CAPOEIRA
7:30 PM: MMA will be held in Lemoyne this evening.
07/02/2026
Congrats on our recent promotion!
Tonight’s schedule:
630: Kids BJJ w/Monica
630: Adult BJJ w/Dave
730: Adult Judo w/Dave
Wednesday is finally here … Let’s do it!!!
•5:30 No Gi Kids BJJ with Luis Rosa
•5:30 Women’s only BJJ with Marina Allen
•6:30 No Gi Adults BJJ with Luis Rosa
•7:30 MMA with Jack Valentin
Join us tonight.
06/29/2026
Monday - No fooling around, get serious.
5:30 - Kids
6:30 - Adults
7:30 - MMA
7:30 - Capoeira
06/22/2026
Congratulations to Voci on putting a new stripe on that blue belt!
Monday:
5:30 - Kids Class
6:30 - Adult Class
7:30 - Capoeira
7:30 - MMA
06/21/2026
Bobby is a pirate and took all the b***y at the NJ Open.
Gold in his weight class in gi, and gold in his weight class plus open weight in no-gi.
This man must be stopped! Let others have fun too!
06/18/2026
It’s coming up! Have you registered yet?
Tonight’s schedule:
530: Kids BJJ w/Monica
630: Adult BJJ w/Dave attacking the near side arm from side control
730: Adult Judo w/Dave covering okuri ashi barai
Self defense 4 all and open to the community! 3G BJJ & Avenger Athletics collab!
| Monday | 6am - 7am |
| 6:30pm - 7:30pm | |
| Tuesday | 12pm - 1pm |
| 6:30pm - 8:30pm | |
| Wednesday | 6am - 7am |
| 6:30pm - 7:30pm | |
| Thursday | 12pm - 1pm |
| 6:30pm - 8:30pm | |
| Friday | 6am - 7am |
| Saturday | 12pm - 1:30pm |
| Sunday | 8am - 9am |
| 3pm - 5pm |