Tribe Fitness Studio

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Tribe Fitness Studio Tribe Ride Rhythmic Indoor Cycling, Strength, & Mobiltiy Classes

Salt + Light Coffee Co. will be popping up at Tribe on October 17th! Come get your sweat in, then grab a coffee (or just...
10/07/2026

Salt + Light Coffee Co. will be popping up at Tribe on October 17th! Come get your sweat in, then grab a coffee (or just come for the coffee.. we won’t judge) ☕️

09/29/2026

sometimes we all just need a little push 😉

09/24/2026

when the song just hits 🕺🏻💃🏻

09/23/2026

🍑 Want to see what we did for THE ASSET SERIES?

SUMO SQUAT
Wide stance + toes turned out. Sit low and drive through the feet to stand—hello glutes + inner thighs.

SUMO SQUAT PULSE
Same position, smaller range. Stay low and keep the tension where we want it.

HIP-HINGED LUNGE
Maintaining a forward hinge shifts more of the work into the glute and keeps it there. Drive through that front heel to lift.

CURTSY + WEIGHTED HIP ABDUCTION
Not your traditional curtsy lunge. Tuck knee behind knee and sink into the standing-leg hip, then open into a weighted fire hydrant. We’re loading the glute from one angle, then hitting the outer glute as we abduct.

KNEELING DEADLIFT
Hinge the hips back, then squeeze the glutes to drive the hips forward and come tall.

ROCK + ROLL SQUATS / STAND UPS
Rock through your full rangp of motion, then use power to drive through the squat and all the way to standing. A great way to work strength + power through a full range.

PRO TIP: Use the barre to help lower yourself down and/or reach for it on the way up if you need a little extra umph. You can still work that full range while giving yourself the assist you need.

Different positions. Different angles. Different ways to build those assets.

❗️Save this one for your next lower-body day.

More ways to move. More ways to sweat. More reasons to come hang with us 😉
09/17/2026

More ways to move. More ways to sweat. More reasons to come hang with us 😉

Join us next Friday 9/25 for an evening Cassel Vineyards of Hershey!Tribe will be hosting two classes:Mat Pilates Sculpt...
09/15/2026

Join us next Friday 9/25 for an evening Cassel Vineyards of Hershey!

Tribe will be hosting two classes:
Mat Pilates Sculpt at 4:15pm with Jensen
Mat Bodyweight Sculpt at 5:15pm with Ali

Mats, props, and a glass of w**e (N/A option available) provided 🍷💪🏼

$28 | $18 Premium Members
Reserve your spot in the app.

Adding a little whimsy to the spin room 😌✨
09/14/2026

Adding a little whimsy to the spin room 😌✨

Address

Harrisburg, PA
17112

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+17174601813

Website

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