Progress Fitness

10/05/2026

🚨🎃 BREAKING NEWS FROM PROGRESS FITNESS! 🎃🚨

WE HAVE A CRIME ON OUR HANDS! 😱

What started as a fun, innocent pumpkin-decorating contest has taken a SHOCKING turn...

SOMEONE HAS STOLEN THE PROGRESS FITNESS PUMPKIN! 🎃👀

We have 8 SUSPECTS, ZERO CONFESSIONS, and a gym full of potential detectives. 🔎

WE NEED YOUR HELP TO CRACK THIS CASE!

🕵️ Each week, you'll be assigned a special fitness task. Complete it to EARN that week's top-secret clue!

🔍 Collect the clues, examine the evidence, and put your detective skills to work to figure out...

WHO STOLE THE PUMPKIN?!

⚠️ Be warned! Some suspects may look guilty. Others may look innocent. TRUST NO ONE! 😂

🏆 Complete the challenges and correctly identify the thief for a chance to win a prize!

We're determined to solve this mystery and bring our missing pumpkin home BEFORE HALLOWEEN! 👻

Our suspects will be revealed soon. In the meantime, keep your eyes open, your detective instincts sharp, and your sneakers ready!

LET THE INVESTIGATION BEGIN! 🕵️‍♀️

Progress Fitness: We Change Lives...and apparently, we now solve crimes! 🎃💪

10/03/2026

October 15th is your next chance to Dance with Alicia!

10/02/2026

💪❤️ FEEL GOOD FRIDAY! BARB'S STORY! ❤️💪

THIS is why we do what we do!

Two years ago, Barb was diagnosed with both osteoporosis and osteopenia and was prescribed medication. But Barb wasn't about to sit back and do nothing! She committed to regular training sessions at Progress Fitness, making strength training and weight-bearing exercise a priority.

Fast forward to this past June, when her doctor decided to take her off her medication and see how things progressed.

Well… THE RESULTS ARE IN!

Barb had a DEXA scan last week, and the news was AMAZING!

NO MORE OSTEOPOROSIS! NO MORE OSTEOPENIA!

We couldn't be happier for Barb! Her commitment, consistency, and hard work are paying off in a BIG way!

Barb, we're SO proud of you! Thank you for reminding us that exercise is about so much more than how we look. It's about building stronger bodies, protecting our health, and improving our quality of life.

THIS is what we mean when we say WE CHANGE LIVES!

09/29/2026

09/23/2026

Core strength in action! Power wheel knee tucks challenge your abs, shoulders, and stability all at once. A great move to add to your workout! How many reps could you complete with good form?

09/21/2026

It's time to get creative!

09/18/2026

Progress doesn’t come from perfection. It comes from the things we choose to do consistently, day after day.

09/11/2026

🔥 THIS is functional training! 💪

Energy high. Bodies moving. Everyone working hard, and having FUN doing it! 🙌

Strong for the gym. Strong for LIFE. 💙

👉 Ready to see what Progress Fitness can do for you? Come try a workout with us! Message us today to get started.

09/08/2026

🔥 TRX Pike-Ups pack a punch!

💪 Fire up your core
🔥 Strengthen abs & hip flexors
🏋️ Build shoulder stability
⚖️ Challenge balance & body control

One move. Total-body challenge. 💥