Harrisburg's best functional training facility. "We change lives" Our mission is simple...to change people's lives through fitness.
Progress Fitness is a personal fitness athletic club that offers functional training and group exercise for clients in the Harrisburg, PA area. We feel strongly about fitness and what it can do in your life, and we can’t wait to share our passion with you. We want to be the best part of your day, everyday. Contact us today, and let our experienced personal trainers give you the guidance you need to achieve your goals!
Burpees are better with buddies!
More accountability. More effort. More PROGRESS. 😅💪🏻
08/15/2026
A huge, heartfelt THANK YOU to everyone who voted for Progress Fitness! We are incredibly honored to be named Simply the Best Fitness Center/Gym AND Readers’ Choice Woman-Owned Business!
Your support of our gym and our small business means more than we can say. We are so grateful for this amazing Progress Fitness community!
Thank you for helping us bring home TWO awards! 🏆💙
07/27/2026
The best workouts don't just make you stronger for the gym—they make you stronger for life. 💙
Functional training helps you move better, feel better, and tackle everyday life with more strength and confidence. Whether you're lifting groceries, playing with your kids or grandkids, or simply wanting to feel healthier, we're here to help.
At Progress Fitness...We Change Lives!
07/27/2026
Today is your last chance for these deals!
🎄 Santa came early... and he's bringing fitness deals! 🎅☀️
Our Christmas in July Sale is here with some of our hottest deals of the summer. Don't wait—these won't last long! Offers end July 27th.
🎄 Christmas in July has us thinking ahead...
Believe it or not, Christmas is only five months away.
If you've been saying, "I'll start next month," what if this time you didn't? What if you started now?
Imagine how much stronger, healthier, and more confident you could feel by the time you're wrapping presents, taking family photos, and celebrating the holidays.
You don't have to be a "gym person." You don't have to know where to start. You just have to take the first step.
🎁 That's why we're offering our Christmas in July Special—new members can train all of August for just $59!
Future you will be glad you started today. Give us a call or drop us a message and we'll help you get moving!
07/23/2026
🎄 Santa came early... and he's bringing fitness deals! 🎅☀️
Our Christmas in July Sale is here with some of our hottest deals of the summer. Don't wait—these won't last long! Offers end July 27th.
07/04/2026
This 4th of July, celebrate...
❤️ The freedom to feel stronger.
❤️ The freedom to have more energy.
❤️ The freedom to become your healthiest self.
Join the amazing community at Progress Fitness for just $129 and enjoy unlimited training through July & August.
🇺🇸 New members only.
💪 Your strongest summer starts here.
Message us today—we'd love to help you get started!
07/03/2026
THIS is why we do what we do! Brad, you are awesome! Keep up your great work!
06/28/2026
🔥 It's not about being perfect. It's about showing up.
Join the 100 Strong Challenge and see what 100 workouts can do by December 31. Are you in? 💙
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 9am |