Tight hips from sitting all day? Try this simple standing hip flexor stretch using a chair for support!
Hold for 15–20 seconds per side, keep the stretch gentle, and remember—small movements can make a big difference in how you feel.
Looking to improve your mobility, strength, and overall fitness? Come see us at Central Penn Fitness & Aquatics and let our team help you move better, feel better, and stay active!
📞 717-564-4171
Central Penn Fitness & Aquatics
Start the journey of managing your own health by taking matters into your hands. Visit our website at www.centralpennfitnesscenter.com. ft.
We will help you transform your life! Start the journey of managing your own health by taking matters into your own hands. Visit our 40,000‑square‑foot multi-sport club for the motivation and information you need to achieve wellness. Here is why we are different....
Over 70 classes per week included with membership
Largest aquatic center in the area with a 25 yard heated, 8 lane pool and whirlpool
2400 sq. advanced training center with Olympic weights
Membership Options:
Individual
08/18/2026
Flexibility fuels strength. Take a moment today to stretch, lengthen, and release tension — your muscles will thank you. Consistency in the small things builds long term wellness.
08/17/2026
Don’t wait—your wellness journey starts now! Join Central Penn Fitness & Aquatics in August and get 50% off your first month and enrollment fee. Huge facility, 70+ classes, heated pool. Ends Aug 31. Call 717 564 4171.
08/15/2026
Stress melts when you slow down. Take a moment today to breathe deeply, move gently, and let tension fade. Relaxation is part of the journey, not a break from it.
08/14/2026
We love hearing how much our members enjoy their classes! Thank you, Lisa, for sharing your experience and recognizing the energy and enthusiasm Mikhaila brings to Zumba each week. It’s wonderful to hear that it’s become the highlight of your week!
08/13/2026
Ready to feel stronger, healthier, and more energized? Join Central Penn this August and save big: 50% off enrollment + 50% off your first month. Indoor heated pool, top-tier equipment, and a supportive community. Offer ends Aug 31.
08/13/2026
🌊 Make a Splash This September at Central Penn Fitness & Aquatics! 🏊♂️
Registration is NOW OPEN for our next Beginner Kids’ Group Swim Lesson session!
Give your child the confidence, skills, and FUN they need to thrive in the water. Our small-group lessons provide personalized attention in a safe, supportive environment while helping young swimmers become more confident and independent.
📅 Session Dates: Saturdays, September 12 – October 17
⏰ Class Times: 8:00 | 8:30 | 9:00 | 9:30 | 10:00 | 10:30 AM
Why Parents Love Our Program:
💦 Small classes — maximum of 6 children
💦 3:1 student-to-instructor ratio
💦 Supportive, safe & FUN environment
💦 Focus on water safety, swimming skills & confidence
Our experienced instructors make every lesson engaging while helping children develop essential water-safety skills that can last a lifetime.
📞 Call 717-564-4171 to register today!
Spots are limited and fill quickly — secure your child’s spot today!
08/11/2026
Movement doesn’t have to be complicated — it just has to be intentional. Whether it’s a workout, a walk, or five minutes of mobility, choose movement that supports your goals and makes you feel strong. One intentional step at a time.
08/08/2026
August is your month to move! Join now and enjoy 50% off enrollment and first-month dues. Strength, cardio, aquatics, 70+ classes weekly—everything you need to thrive. Ends Aug 31. Call 717 564 4171.
08/07/2026
In recognition of Purple Heart Day, we extend our gratitude to those who’ve served and sacrificed. Veterans are invited to enjoy a complimentary visit today as our way of saying thank you.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
450 Powers Avenue
Harrisburg, PA
17109
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 4pm |
| Sunday | 7am - 4pm |