Burn Boot Camp - Harrisburg, NC

Burn Boot Camp - Harrisburg, NC 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Harrisburg, NC features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

Let’s talk Afterburn! 🤍🤎Swipe through these slides to learn more about potential benefits and why adding afterburn could...
09/22/2026

Let’s talk Afterburn! 🤍🤎

Swipe through these slides to learn more about potential benefits and why adding afterburn could be essential to their daily routine! 💪

Now we want to hear from YOU!
Do you take our Afterburn? If so, how has it become part of your routine? Tell us below! 👇👀

- TUESDAY TRIUMPHS - This year is FLYING by, and look at you… STILL SHOWING UP 🔥Every camp, every milestone, every PR, e...
09/22/2026

- TUESDAY TRIUMPHS -

This year is FLYING by, and look at you… STILL SHOWING UP 🔥
Every camp, every milestone, every PR, every day you chose yourself — it all adds up. We are so proud of how far you’ve come and the progress you continue to make.

Let’s finish September strong! 💪

09/21/2026

Fall has entered the chat 🍂🤎✨

This new retail is everythinggggg! The retail wall got a little refresh & we’re loving the colorssss! Come check out the new retail next time you’re in camp!
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Burn Boot Camp

🍫 PSA: THIS IS YOUR SIGN TO STOCK UP. 🍫Triple Chocolate Almond Afterburn Protein Bars = BUY ONE BOX, GET ONE FREE! 🙌Your...
09/20/2026

🍫 PSA: THIS IS YOUR SIGN TO STOCK UP. 🍫

Triple Chocolate Almond Afterburn Protein Bars = BUY ONE BOX, GET ONE FREE! 🙌

Your gym bag. Your car. Your desk drawer. Your “I need chocolate” stash. 😂
We’ve got you covered. 💪🍫

Members → COMMENT BELOW TO CLAIM YOUR BOXES! 👇

Tell us how many you want and we’ll hold them for you!
⚠️ Limited supply—don’t sleep on this one! 9/21 - 9/25

WE’RE ALREADY ALMOST THROUGH SEPTEMBER🤯20 days into September, but there’s still so much left to accomplish. Keep showin...
09/20/2026

WE’RE ALREADY ALMOST THROUGH SEPTEMBER🤯

20 days into September, but there’s still so much left to accomplish. Keep showing up, keep putting in the work, keep choosing yourself 👏
There’s still time show up for yourself and get back into your fitness journey. 4 weeks for $69 happening NOW!

09/19/2026

Personal training energy. Group setting. COMMUNITY that keeps you coming back. 🔥

At Burn, you get the best of both worlds — coaching that feels personal with the motivation of training alongside a group that’s cheering you on every step of the way. 💪🏼
Your goals are YOUR goals, but you never have to chase them alone. From modifications to form checks to that extra push when you need it — our trainers are in your corner.
Because getting stronger is better when you do it together. 🫶🏼🔥

Come see why Burn feels different.

09/18/2026

Why are you still watching…. 😅🫢
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09/18/2026

TIPS ON OUR NEW SANDBAGS ✨

Proper way to load & unload from a front rack position:
✅Squat to pick up
✅Deadlift to hips
✅Use a hip drive to clean to your chest, catching with elbows flared

✅From a hug position, bend knees slightly to roll the bag to the ground

❌Toss to the ground
❌Sling it up with 1 arm
❌Drop sideways

Proper way to load & unload from a back rack position:
✅Start from a front rack hold
✅Squat slightly & press overhead
✅Pull elbows forward and down once bag is resting on your upper back

✅Bend knees slightly, drop and step forward

❌Swing it around your body
❌Arch back & collapse

• FRIDAY CELEBRATIONS • Congratulations to everyone who’s been hitting their KMC milestone! Keep going, keep moving, kee...
09/18/2026

• FRIDAY CELEBRATIONS •

Congratulations to everyone who’s been hitting their KMC milestone! Keep going, keep moving, keep showing up! Let’s all celebrate how far you’ve come! 🔥👀💪

Address

4200 Main Street
Harrisburg, NC
28075

Opening Hours

Monday 5am - 12:45pm
4:30pm - 7:15pm
Tuesday 5am - 12:45pm
4:30pm - 7:15pm
Wednesday 5am - 12:45pm
4:30pm - 7:15pm
Thursday 5am - 12:45pm
4:30pm - 7:15pm
Friday 5am - 12:45pm
4:30pm - 6:15pm
Saturday 7am - 9:45am

Telephone

(352) 650-9173

Website

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