Signal 5 Fitness

END OF AN ERA.
After almost a decade of providing functional fitness training to thousands of members of the community at Signal 5 CrossFit and then Signal 5 Fitness, Coach Phil, Coach Corey, and Coach Uriah have made the decision to close up shop. Thank you for the opportunity to positively impact your lives. You have positively impacted ours. Thank you for the years of wonderful memories. Thank you for supporting our small business. As of May 1, 2022 we will no longer offer classes.

The facility that is Signal 5 will become THE ROAD. The Road College Prep is a membership based “year-round” basketball academy that places student-athlete's of any level on a trajectory of development & growth that prepares them for collegiate placement & high level game performance.

The Road will also be offering fitness training for young athletes involved in any sport. Follow .
Current youth sports performance training is Tuesday/Thursday 5:30-6:30p and Saturday 9:00a. Class times will be expanding.

“The 'amazing' can only be created by facing fear, risk, and failure during the process.”Superman

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We are celebrating St. Patrick’s Day lifting heavy! 💚💪🏼

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Happy International Women’s Day! 🏋🏾‍♀️🏋🏻‍♀️🏋🏿‍♀️🏋🏼‍♀️🏋🏽‍♀️

Make gains. Not excuses.

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Get up and go harder that you did yesterday!
💪🏼🏋🏻‍♂️
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“Strength is the product of struggle, you must do what others don’t to achieve what others won’t”
Henry Rollins

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Rise and shine, it’s CARDIO time!

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That feeling when you let that heavy barbell go
😮‍💨🥴

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No excuses. Just do the work. 🔥💪🏼

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Monday, MLK Holiday, there is a modified schedule. We will be only open for evening classes. Enjoy your holiday weekend!

If it doesn’t challenge you, it doesn’t change you!

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