FLY Fitness LLC

Your strongest self starts with a solid foundation. ✨

This class is designed to teach proper form and technique while building a powerful core that supports every movement you make. Created to increase strength, improve balance, boost confidence, and unlock your full potential. 🦋

No matter where you’re starting, every session brings you one step closer to becoming stronger, healthier, and more resilient. Train with purpose. Move with confidence. Transform your body from the inside out.

⚠️⚠️ Starts Monday 8/10⚠️
Every Monday & Wednesday until 9/2
Each Class is $20! Book online now! 😎

We're bringing it back!! 🧘🏼🧘🏽🧘🏿‍♀️🧘🏽‍♂️🧘🏻‍♂️

Join us for a transformative evening of deep relaxation. This class is the perfect opportunity to rediscover your inner calm.

What are sound bowls? Sound bowls (or singing bowls) are a powerful tool for inducing deep relaxation, reducing stress, and facilitating meditation.

James, a certified instructor with a passion for creating serenity, will guide you every step of the way. Come and experience the profound benefits of sound healing for yourself on Aug 5 @6:30pm🧘🏻‍♂️🧘🏽‍♀️🧘🏼 Book your spot at the website!

YOU THE BIRTHDAY 🎉 Jelissa Gilmore !!
HAPPY BIRTHDAY COACH !
We love you and appreciate you! You inspire us to be better by example and you push us everyday! Pray your day is as amazing as you are!
Heres to many more amazing years!!

It's Julyyyyy... FLY FITNESS MONTH 🥳

In celebration of Coach Jelissa Gilmore birthday (7/9) we are challenging ourselves this whole month!! Join us as we complete our 30 day celebration!!

Goal is to complete each workout day by day for 30 days straight with some active rest days! Active rest day can consist of walking, mobility stretching, core work etc. 🏁

⚠️ Complete 4 rounds each day adding resistance or weights to continue the challenge. Remember this is your workout and you know your limits. Don't be afraid to do a little more than usual. Record your progress by taking pictures, measurement, weigh in. Tag us too, so we can hold you accountable. Let's get this money!!! 🫡🫡

Join us for a transformative evening of deep relaxation. This class is the perfect opportunity to rediscover your inner calm.

What are sound bowls? Sound bowls (or singing bowls) are a powerful tool for inducing deep relaxation, reducing stress, and facilitating meditation.

James, a certified instructor with a passion for creating serenity, will guide you every step of the way. Come and experience the profound benefits of sound healing for yourself on July 1st @ 6:30pm🧘🏻‍♂️🧘🏽‍♀️🧘🏼 Book your spot at the website!