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🚪🏃🏾 Mind on Leg Day! I create a circuit that makes me want to quit. But when "We" finish. It's the best feeling ever. My mind comes up with a circuit, and my body hates to love it. I'm obsessed 🦍💯






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🚪🏃🏾 I have been working out and training people consistently since 2005. 19 years straight of no excuses. While today feels like I'm just getting started. I breathe this sh!t😤 BangBangFitnessLLC


Consistent people choose BangBangFitness Center 💯 🦍

🚪🏃🏾 When encountering your weaknesses, you have 4 choices

1. You can deny them ( which is what most do)

2. You can accept them and work at them in order to try to convert them into strengths.
(which might or might not work depending on your ability to change)

3. You can accept your weaknesses and find ways around them.

4. You can change what you are going after (avoid the hard things)

🚪🏃🏾 When I tell you I love being active, this is what I do for me. I plan on being here living a full and fulfilling life. ✨️❤️🖤





Consistent people choose BangBangFitness 💯 🦍

🚪🏃🏾 Make sure this is what you want. This is the no excues zone✨️❤️🖤





Consistent people choose BangBangFitness 💯 🦍



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🚪🏃🏾 We have to first forgive ourselves and become someone greater than who we were.✨️

🚪🏃🏾 You can ignore me and silently watch me. You will be ignoring me and silently watching me for the next 55 years. Pushing myself,my great grands will walk this earth talking about their great grandfather and how he was a man of few, if any, excuses. My health and my life are the most important things to me. I compromise that for nothing and no one. Like today and every other day to come. I'm just getting started, and I never want to arrive.
I am Energy ✨️ I am Life. I am The Bishop🙋🏾‍♂️
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🚪🏃🏾 I'll let you borrow money before I let you borrow a book.📖

🚪🏃🏾 I'm now accepting that I am different from most men. I would rather die than have anything or anyone have control over my life and my emotions. Which can lead to reaction. I would rather be proactive. I'm wise enough and strong enough to recognize the traps that are designed for my demise. I'm here to share that power with those who are willing to receive me. I live life, life don't live me. Bishop Bang Bang BangBangFitnessLLC

🚪🏃🏾 Even with my life changing. I'm transparent with my struggles, my relationships, and my well-being. I'm a man taking ownership , wearing the blame.

I still show up to do my part.
I come to teach them that it's ok to fail, but it's what you do with that failure. When you truly love yourself, you will realize you didn't fail. You just came to learn a lesson and grow from it. 💯🤎🖤

🚪🏃🏾 We are just working on becoming our best selves.🤎🖤💯

Yesterday was the perfect day for Bro2Go's Harrisburg Monthly Just GO Session. Mentor Mosley provided a very helpful lesson on the subject of "Relationships".

In all areas of your life, from family to personal, how do you manage boundaries or even create them in the absence of them? There was deep discussion and dialogue among mentors regarding how to succeed in this daily struggle.

🚦🚦