02/12/2024
Normalize having fun 🥳
My name is Ben, and I am a recovering workaholic.
For the past 10 years, I only focused on things that I felt were productive towards my growth and self-development.
Because of this, I never allowed myself to have fun.
I constantly just worked under the guise that all of my problems will be solved.
10 years later, I have no hobbies, very little friends, and I constantly feel burnt out.
I realize now that it's important to just have fun. To do things with no expectation of a reward.
When I spend the time just doing things I enjoy, I come back refreshed and ready to be completely present with my clients and to help them reach their goals.
10/11/2023
🚨Stop pulling your hair at the gym🚨
📖This is a guide on how to structure your pull day so that you can be effective and efficient at the gym.
🤸♀️If you train this way twice a week, you will maximize the amount of volume you need to see progress while minimizing the time spent in the gym and unnecessary stress to your body.
💪If you want a workout routine built with your lifestyle and your goals in mind, comment PULL and I will see what I can build for you.
07/05/2023
Huge shoutout to my killer client, Erica Remke who broke 200lbs for the first time in 2 years! And it only took her 40 days!
The most admirable trait about Erica is her consistency and unwillingness to budge when she is faced with adversary.
Erica displays amazing perseverance and trust in the process and now is starting to reap the rewards.
The best part is she doesn't have to:
1️⃣Starve herself
2️⃣Do hours of cardio
3️⃣Spend hours in the gym
I'm so excited to see where her perseverance will take her in the next 40 days!
If you want a customized plan fit for you to reach your results, send me a DM and I can see if I can help you!
05/15/2023
🥳Shout out to my client Marcous!
In 2 months, he was able to both build muscle and lose 3lbs of fat while gaining 5lbs of weight. All while working all day as a landscaper and taking care of his kid.
Before Marcous started working with me, he was:
❌Aimlessly scrolling through his phone
❌Never exercised in a gym
❌Didn't have a fitness plan
❌Crash dieting to lose weight
Now Marcous is:
✅Consistently working out 4-6 days a week
✅Eating more than he ever has and not gaining a single pound of fat
✅More confident in himself than ever
✅Building a strong physique
✅Still finding time to do everything he loves
❌Not tracking every calorie
1️⃣We started by getting him on a consistent routine that worked with his schedule.
2️⃣Then we created an extremely simple nutrition plan that he could follow while he was on the go.
3️⃣Because he was working so actively, we raised his calories to over 3000 calories a day and gave him plenty of options to eat as much as he can to get there while limiting how much fat
Marcous is a huge stud, and I am hyped to see how much further he will grow.
