CKO Kickboxing Harrison

CKO Kickboxing Harrison Kickboxing Group Classes
Personal Training Facility At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags.

Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

BIG NEWS, CKO FAMILY! 🥊🍎We’re excited to introduce Laura Monteiro, our new Nutritionist & Nutrition Coach at CKO Harriso...
09/11/2026

BIG NEWS, CKO FAMILY! 🥊🍎

We’re excited to introduce Laura Monteiro, our new Nutritionist & Nutrition Coach at CKO Harrison!

Because your results don’t stop when the workout ends. Laura will help you build a personalized nutrition strategy that fits your lifestyle, your goals, and your training — without making healthy eating complicated.

✨ Personalized Nutrition Plans
✨ Goal & Lifestyle Assessment
✨ Accountability & Support
✨ Online & In-Person Sessions
✨ Available in English, Portuguese & Spanish 🇺🇸🇧🇷🇪🇸

CKO Members: $60
Non-Members: $80

📍 Available now at CKO Harrison
📩 DM us or stop by the front desk to get started.

Train hard. Fuel smarter. See the results. 🥊💛

🇺🇸 LABOR DAY SPECIAL IS HERE! 🥊🔥Ready to get stronger, feel better, and become part of the CKO Harrison community?🥇 ELIT...
09/01/2026

🇺🇸 LABOR DAY SPECIAL IS HERE! 🥊🔥

Ready to get stronger, feel better, and become part of the CKO Harrison community?

🥇 ELITE — $99/month
Yoga • Pilates • Hybrid Strength • Boot Camp • Kickboxing • HIIT and more

🥊 KICKBOXING ONLY — $79/month

✨ NEW MEMBERS ONLY
⏰ Limited spots available
📅 Promotion valid until September 20th

📍 1100 Frank E. Rodgers Blvd S, Harrison, NJ
📲 DM us to claim your spot or schedule your first class!

Your goals. Your choice. Let’s get started. 💪

fitnessnj

🎉 Michelly, congratulations on hitting 300 classes! 🥊💛We’re so proud of you for always showing up, putting in the work, ...
08/20/2026

🎉 Michelly, congratulations on hitting 300 classes! 🥊💛

We’re so proud of you for always showing up, putting in the work, and being such a special part of our CKO family. 💪

Keep going, Michelle — here’s to the next milestone! 🔥🥊

🥊Strong bodies. Strong minds. ConfidentOur NEXTGEN program is designed to help kids build confidence, discipline, coordi...
08/07/2026

🥊Strong bodies. Strong minds. Confident
Our NEXTGEN program is designed to help kids build confidence, discipline, coordination, and friendships-all while having an amazing time learning kickboxing!
🎉FREE TRIAL CLASS
📅 Saturday, August 22 10:15 AM
🧒👧Ages 5+
⏱️ 1-hour class
• Limited spots available!
• Text us, WhatsApp us, call us, or stop by the front desk to reserve your child’s spot today!

🥊 Strong bodies. Strong minds. Confident kids.Our NEXTGEN program is designed to help kids build confidence, discipline,...
08/07/2026

🥊 Strong bodies. Strong minds. Confident kids.

Our NEXTGEN program is designed to help kids build confidence, discipline, coordination, and friendships—all while having an amazing time learning kickboxing!

🎉 FREE TRIAL CLASS
📅 Saturday, August 22
🕥 10:15 AM
👧🧒 Ages 5+
⏱️ 1-hour class

⚠️ Limited spots available!

📲 Text us, WhatsApp us, call us, or stop by the front desk to reserve your child’s spot today!

06/02/2026

Thank you to everyone who participated with Team CKO! 🥊🏃‍♂️🏃‍♀️

We are so proud of each and every one of you—every effort, every step, and every mile. Your dedication, determination, and commitment inspire us all.

Thank you for representing Team CKO and for showing up, pushing through, and giving it your best. We couldn’t be prouder!

Congratulations to everyone who crossed that finish line! ❤️

Precision. Power. Performance. 🥊Our Pad Training sessions are designed to elevate your skills and maximize your results....
05/01/2026

Precision. Power. Performance. 🥊
Our Pad Training sessions are designed to elevate your skills and maximize your results.

Spots are limited—secure your package today.

DM,Text, call or WhatsApp us.

performance

MEMBER SPOTLIGHT ⭐️Ina Cruz- Age: 36Cheers to her dedication and hard work🎉Favorite food: Ají de Pollo (Peruvian food) a...
04/29/2026

MEMBER SPOTLIGHT ⭐️

Ina Cruz- Age: 36

Cheers to her dedication and hard work🎉

Favorite food: Ají de Pollo (Peruvian food) and Sushi.

Post-workout treat: Berry Coconut Mango Protein Smoothie, Ice Cream and Croissant 🥐

Workout song on repeat: “Enter Sandman” by Metallica and “Innerbloom” by RÜFÜS DU SOL.

Favorite class: All of them—there’s something to take from every class, but my favorite move is the roundhouse kick.

Favorite instructor: All of them—they each push and inspire me in different ways.

One thing CKO helped you with:
CKO helped me rebuild my strength, both physically and mentally. It’s become part of how I reset and show up better every day. Being part of this community has given me not just results, but real friendships and meaningful memories.

Who you are outside of CKO:
I’m a mom of two, and they are my biggest motivation. I work in the medical field, and I’m continuing my education as I grow in my career, with graduation coming soon. I take pride in what I do, and I’m always pushing myself to be better—not just for me, but for my family and my team. Outside of work, I enjoy running, hiking, journaling, embroidery, reading, and painting—it keeps me grounded and balanced.

Address

1100 Frank E Rodgers Boulevard S
Harrison, NJ
07029

Telephone

+19735543000

Website

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