Katie L. Fitness and Health

Katie L. Fitness and Health ACE Certified Personal Trainer, 200 Hour RYT specializing in trauma-informed, AFPA Certified Holistic Nutritionist and Health Coach.

09/18/2026

BOOTCAMP TOMORROW
Let me know if your coming. The software for the app has been acting up, tech is working on it. So if you can't book, tell me here.

09/17/2026

I am subbing for Mandy tonight for Hot Yoga 6:30pm. Come join me.

This is the perfect depiction of my words in class. You have to engage into the pose to get the true meaning and feeling...
09/16/2026

This is the perfect depiction of my words in class. You have to engage into the pose to get the true meaning and feeling and benefits of it. Foundational alignment is key!

09/10/2026

I will be subbing tonight for Mandy!! 6:30pm HOT YOGA COME JOIN ME!

09/07/2026

Tomorrow at 6:30pm you all have me back!! I will be teaching Hot Yoga on Tuesday at 6:30pm
Come join me 😁

09/03/2026

Heather Brown Patrick has added MORE Faith and Fitness to the schedule.
At 9am on
September 26
October 24
November 21
December 19
GO BOOK!
Also Claire Hiland Fruehauf has added a 10am Mat Strength class starting September 18th!! We have some fun stuff coming at you!! Come join us!

08/28/2026

Attention hot yoga peeps. I have to cancel Sept 1st Hot Yoga. I apologize and thanks for understanding.

08/27/2026

Class changes and updates

07/25/2026

BOOTCAMP THIS MORNING!

07/21/2026

This Wednesdays Mat Pilates class will be at 5:15pm instead of 5:30pm. Please share. Thank you

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Harrison, AR

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