Pilates Glow NY

Pilates Glow NY An Authentic Classical Pilates Studio offering privates, semi-privates and small group classes on bo We are here to support you through this journey.

Pilates Glow is a warm and inviting place to live your practice of Pilates! The teachers are here to make you feel welcome no matter where you are starting from.

09/10/2026

Kinda chic using anatomy terms in Pilates 🦴✨

Welcome back to Teachers Edition 🎓, a cueing series where I share different cues you can use with your clients to help them better understand, connect to, and execute the movement.

Because sometimes, the right cue makes all the difference. 🤍

A Pilates Glow ™ American Girl doll!She is the future … our next teacher training starts September 25th!DM for more info...
09/07/2026

A Pilates Glow ™ American Girl doll!

She is the future … our next teacher training starts September 25th!

DM for more info!

09/02/2026

✨ Teachers Edition 🎓

Welcome back to the Cueing Series! Today we’re getting into the Cadillac. It may look intimidating at first, but understanding the setup, springs, and how to guide your clients can make all the difference. 🤍

Let’s get into some Cadillac gems! ✨

08/26/2026

✨ Teachers Edition 🎓

Welcome back to the Cueing Series! In this series, I’ll be sharing some of the cues I use with my clients during Pilates and how they can help make each movement feel more clear, connected, and intentional.

As teachers, sometimes it’s not about saying more… it’s about finding the right words at the right moment. 🤍

Let’s cue together! ✨

08/24/2026

✨ WELCOME TO THE BACK RESET SERIES ✨

A little movement to help you release, reset & reconnect with your back. 🤍

3rd exercise of the series! Today’s movement is all about helping you loosen up, create more mobility, and give your back a little reset.

Your stiff back may need more movement, not more stretching. 👀✨

Save this series & come reset with me!

⚠️ Disclaimer: If you have kidney problems, kidney disease, or unexplained/persistent back or flank pain, please consult your healthcare provider before trying these exercises. Stop if you experience pain or discomfort.

08/17/2026

Teachers Edition 🎓✨

Welcome to the Cueing Series, where we break down how to cue with intention, clarity, and confidence.

Because knowing the exercise is one thing… knowing how to teach it is another.

Remember, your cueing shapes the experience. 🤍

08/14/2026

Welcome back to “The Back Reset” series 🤍

Each week, I’ll be showing you simple movements to help release, reset, and reconnect with a stiff back. Because sometimes your back doesn’t need more stretching it needs more movement. ✨

⚠️Disclaimer: If you have kidney problems, kidney disease, or unexplained/persistent back or flank pain, please consult your healthcare provider before trying these exercises. Stop if you experience pain or discomfort.

Let’s get into it!

08/10/2026

Hey everyone, meet Akiko! 🤍✨

One of our amazing students from the Teacher Training Program, Akiko is taking us through her teaching journey in Japanese! 🇯🇵

We love seeing our students bring their own voice, culture, and passion into their teaching. Keep shining, Akiko! ✨

08/07/2026

WELCOME TO THE BACK RESET SERIES ✨

A little movement to help you release, reset & reconnect with your back. 🤍

I’ll be showing you different movements to help with those everyday back aches and stiffness.

Because sometimes, your stiff back may need more movement, not more stretching. ✨

Save this series & come reset with me!

⚠️ Disclaimer: If you have kidney problems, kidney disease, or unexplained/persistent back or flank pain, please consult your healthcare provider before trying these exercises. Stop if you experience pain or discomfort.

Address

241 Harrison Avenue
Harrison, NY
10528

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 9am - 1pm

Telephone

+19146304594

Website

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