RMH Wellness Center

Fall Soccer for Ages 4-6 begins Saturday, Sept 19. Spots fill up quickly! Register your child today! Call 1-540-564-5684. For more information, click the link in the comments below.

🇺🇸 Happy Independence Day! 🇺🇸

As we celebrate our nation's 250th birthday, we join communities across the country in reflecting on the freedoms, opportunities, and shared values that bring us together.

Whether you're spending the weekend with family and friends, enjoying local festivities, or taking a well-earned moment to relax, we hope you have a safe and enjoyable holiday.

We'd also like to extend a special thank you to the healthcare workers, first responders, and others who will be serving their communities throughout the holiday weekend.

From all of us at Sentara RMH, Happy Fourth of July—and cheers to 250 years of America. 🎆🇺🇸

Please note our hours and important updates for the holiday weekend:

Friday, July 3 • Center Open: 5:15 a.m. – 9:00 p.m. • No evening group fitness classes

Saturday, July 4 • Center Closed

Sunday, July 5 • Center Open: 10:00 a.m. – 6:00 p.m. • No classes scheduled

Studio 1 Floor Refinishing
We're refinishing the floors in Studio 1 this weekend. Studio 1 will be closed for activities Friday afternoon through Sunday. Group fitness classes will resume Monday, July 6.

We wish you a safe and happy Fourth of July weekend!

Join Farley and Debbie this Saturday at 8:30 AM for the BODYPUMP 137 Launch Party!
BODYPUMP is a barbell-based strength class designed to build muscle, increase endurance, and challenge your whole body. Come ready to lift, sweat, and have some fun!
Classes are included with your membership. To view our full class schedule, click the link in the comments below.

All scheduled aqua classes will be held on Friday (6/5).
Enjoy a refreshing workout! We’re looking forward to seeing you there!

UPDATE: Pools open Thursday 6/4 - Aqua classes canceled. The pools will open as scheduled on Thursday, but the Fitness/Lap Pool will be cooler than normal.

Thursday Aqua classes canceled:
• 8:15 AM Aqua Dance
• 9:30 AM Aqua Deep

Upcoming Aquatics Area Closure
🚧Thu, May 28 – Wed, June 3🚧
All pools, including the hot tub, will be closed for cleaning and maintenance:
Pools will reopen on Thursday, June 4. 💦

Upcoming Aquatics Area Closure
🚧Thu, May 28 – Wed, June 3🚧
All pools, including the hot tub, will be closed for cleaning and maintenance:
Pools will reopen on Thursday, June 4. 💦

Today is the final day to vote for your local favorites! Sentara RMH Wellness Center is nominated in two categories in the 2026 Best of the Valley! 💙
👟Best Gym/Wellness Center
🪷Best Yoga Studio
We’d be thrilled to get your vote!
https://www.dnronline.com/special/best_of_valley/voting/ #/group/2243