The gym you choose when you want results. Our coaching programs will help you transform your body an What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. In recent years, CrossFit has begun to garner thousands and thousands of followers in the general public. Through it’s high intensity, constant variance and
Shoutout to our members for sacrificing their time (and bodies) for content
Sorry about the cackles. I couldn't stop laughing.
sitting on 's head at the end was 👌👄
05/03/2026
Who wants to run a 5k every hour for 10 hours?! Not many crossfitters would raise their hands to that but if you know and , well … you know exactly how super powered this duo is!! 👏💪
The Perfect Day 50k actually turned out pretty epic for Ashley and Justin because they placed 2nd in the coed team division!! (And you know they did that while juggling parent duties with baby Betty in tow!)
These two never cease to amaze us, and they even reported “having a blast.”
Congrats you two! You both are motivation, inspiration, and the exact definition of dedication. We’re so happy you’re a part of our community at !!!!
05/02/2026
Steph to Liz and Owen: “give me some details for the caption.”
Owen: “we had three event wins.”
Liz: “yeah we did.”
That is all.
😤🫡💪💪
Congrats you two! Totally deserved that. 🫶
05/02/2026
Big shoutout to Warren for stepping onto the competition floor at the Staunton Spring Meltdown today 💪🔥
He teamed up with a partner he had never even met before—and still showed up ready to work.
They fought their way to a 15th place finish overall and cracked the top 10 in one of the workouts 👏
That’s what we love to see: courage to jump in, adaptability under pressure, and the kind of effort that builds real confidence.
Proud of you, Warren. Way to represent CrossFit Harrisonburg!
05/02/2026
Wishing the best of luck to these two as they compete at the Spring Meltdown at
& - you got this! 💪💪
05/01/2026
We’re saying goodbye to Owen as he heads back home. While we’re excited for what’s next for him, it’s definitely not easy to see him go.
Owen has been such an important part of our community. He brought energy, encouragement, and a whole lot of care to every class he coached. We’ve been incredibly lucky to have had him here, and he’ll be missed more than he probably knows.
Wishing you nothing but the best in this next chapter, Owen. Thank you for everything you’ve given to this gym and the people in it. We will miss you!
And a big thank you to everyone who came out to class or stopped by to send him off!
Note: choosing songs for a post is incredibly difficult and this one was too funny to pass up. Almost went with a sad one but I figured everyone was sad enough that Owen was leaving so we could all use a good laugh
| Monday | 5:30am - 7:30am |
| Tuesday | 5:30am - 7:30am |
| Wednesday | 5:30am - 7:30am |
| Thursday | 5:30am - 7:30am |
| Friday | 5:30am - 7:30am |
| Saturday | 8am - 11am |