Rocktown Crossfit & Sports Performance

Rock on Friday and checkout these push press PRs!

Coach Cameron Spotlight

📅How long doing Crossfit- 5 years
⭐Favorite Movements- Cleans, Muscle Ups, and Running
🚫Least Favorite Movements- Pistons, Squat Snatches, and Thrusters
2 Truths and a Lie- Can you guess??
1. I compete in races for the Army.
2. I love helping others on their fitness journey.
3. I am an amateur tattoo artist.
🕒Coaching 4:30/5:30

Cleaning those gains one lift at a time! The bar is loaded, focus is on point, and technique is everything. Whether you're a seasoned pro or just getting started, mastering the clean is a journey of strength and precision. Who else loves the challenge of this dynamic lift?

Athlete: a person who is proficient in sports and other forms of physical exercise.

Rocktown Athlete: a person who shows up, works hard, is kind to the community, laughs often, and aims for that 1% improvement each day.

You don't have to be EXTREME, just CONSISTENT!! 1000 workouts completed by Brent Miller! Congratulations!

Rock on Friday school's out for summer!

Justin Rowling for being the only one to finish the workout!

Lauren Black crushing some strict handstand push ups!

Who are we?
We are grandparents.
We are moms and dads.
We are busy professionals.
We are a group of humans that are here to be stronger, better humans. We believe in making the world a better place and it starts here, at Rocktown CrossFit.

What comes easy won’t last. What lasts won’t come easy.⁣
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No matter what you are working towards in life:⁣
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☑️ Weight loss⁣
☑️ A new PR⁣
☑️ Financial stability ⁣
☑️ Starting a business⁣
☑️ Learning new skills⁣
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You have to show up, put in effort, and do your absolute best EVERY SINGLE DAY. There is no shortcut or secret pill that will get you to where you want to be quicker, and if there was, your success probably won’t last. ⁣
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It is frustrating and really really hard. But that is what makes it so incredibly rewarding when you FINALLY get to where you have been fighting so hard to be. So put your head down, ignore the noise, and do the work. Enjoy the process and results will come!

Way to go to all of our May Committed Club Members!

Congratulations to our May Club Members!