The Mindful Horse Project

The Mindful Horse Project Exploring the relationship between horse, human & the space between. Somatic education • embodied horsemanship • professional learning • retreats

My favorite part from this mornings reading.The book: The Spell of the Horse by Pam BillingeAn absence of clarity As a c...
04/05/2024

My favorite part from this mornings reading.

The book: The Spell of the Horse by Pam Billinge

An absence of clarity

As a coach I was stumped – every exploratory question, every reflection elicited the same, flat response. She was well and truly stuck. The only thing that was clear was that for Bridget there was not much clarity. This could easily have been a result of the fatigue which weighed her down.

‘OxK then Bridget. Let’s work with ‘I don’t know’. Let’s explore how it is not to know, not to have clarity, and see what happens.’

In the paddock the horses didn’t want Bridget anywhere near her and kept moving away. Horses need to feel safe around people, and what helps them to do so is calm, clear leadership from someone who is present – in their body as well as their mind. She was none of those things.

As their illusive manoeuvres continued, Bridget became frustrated with the horses and increasingly deflated. She kept saying, ‘I don’t know what to do.’

We were getting nowhere quickly, so I suggested that we do something to help her clear her mind. She readily agreed and we undertook a short meditation, standing out in the field, working on releasing the physical tension caused by her indecision. An almost imperceptible rise and fall of her shoulders suggested that perhaps the serenity of the Wiltshire hills and the steady presence of the grazing horses was sinking in. I checked in with her:

‘What’s happening for you right now, Bridget?’

'Do you know, I feel so much more peaceful. I’m beginning to notice how lovely it is here; how nice it is to watch the horses. I don’t really feel like I need to do anything in particular with them. Think I’ll stop worrying about what to do and soak in the sunshine. Is it OK if I sit down in the field and watch them?’

I nodded, and she ambled over to a sunny spot in the centre of the field, and sat legs crossed, picking daisies out from the green blanket beneath.

Hello lovely souls, Can you envision what it feels like to touch something, like the earth or grass⁉️ It's not just abou...
04/03/2024

Hello lovely souls, Can you envision what it feels like to touch something, like the earth or grass⁉️

It's not just about the physical sensation, but also about being present and aware of our surroundings. So often, we underestimate the power of sensory experiences in our daily lives. Whether it's feeling the texture of sand⛱️ between your toes or the coolness of water, each touch holds a unique sensation.

For example, when meditating with my horse Helga🐴, I felt her gentle touch as she rested her nose on me, grounding me in the moment.

I am always being reminded that awareness is everything!

Embracing the power of breathwork 🌬with my majestic companions. 🐴 Adding this to my routine has been a transformative jo...
01/28/2024

Embracing the power of breathwork 🌬with my majestic companions. 🐴 Adding this to my routine has been a transformative journey. 🫶Connecting with my horses in moments of mindful breathing brings a sense of calm and harmony.🧘‍♀️

Certainly! Here's the organized thought about "Fall Energy" and the reflection on your efforts over the past year:🍁 Fall...
10/09/2023

Certainly! Here's the organized thought about "Fall Energy" and the reflection on your efforts over the past year:

🍁 Fall Energy: Reflecting on Our Journey 🍂

As we embrace the autumn season, it's an opportune time to look back on the past year. It's not about pushing ourselves to do more but rather about taking a step back and evaluating our efforts.

❓ Ask yourself: Have the blood, sweat, and tears you've invested brought you closer to your goals? Is the harvest of your efforts what you envisioned?

👀 This is a moment of pure reflection, a 360-degree view of your actions without judgment. It's about understanding if you've given your all or if there's room for improvement.

💫 It's not about self-criticism but rather self-awareness. Recognize the balance of light and dark, the successes and areas that need adjustment.

🤔 Have you been showing up fully? Have you been doing your best? It's a time to acknowledge what you've learned and how you want to move forward.

🌟 Sit, wait, and allow insights to come. Use this time to understand where changes might be needed for a brighter future.

This season invites us to pause, reflect, and make informed choices as we continue our journey. 🍂🌟

🐎✨ Exciting News! ✨🐎Ever since I was a little girl, I secretly harbored a passion for dressage – the finesse, the elegan...
09/06/2023

🐎✨ Exciting News! ✨🐎

Ever since I was a little girl, I secretly harbored a passion for dressage – the finesse, the elegance, the dance of horse and rider. Yet, I always held back, fearing I wasn't good enough or that it wasn't the right fit for me. But this weekend, something magical happened...

Over the weekend, I've taken the first step on a new journey into the world of dressage. I got a dressage saddle on loan to see if it fits the Sunny Bunny. 🌟 It's a style of riding I've never explored before, and I'm bubbling with excitement!

So, brace yourselves, folks. You might just witness the transformation of me into a dressage rider, complete with cute outfits, boots, and all the equestrian flair.👢🐴

As I look ahead to 2024, I can't help but think my theme for the year is "rewilding my inner child." It's time to embrace new passions, break free from self-doubt, and rediscover the joy and wonder of my childhood.

Stay tuned for updates on this exciting journey! 📷🌟 💖

🌾 Sometimes, life is all about finding tranquility in the simplest moments. 🐴 Instead of confining meditation to a cushi...
08/15/2023

🌾 Sometimes, life is all about finding tranquility in the simplest moments. 🐴 Instead of confining meditation to a cushioned room, I believe in the beauty of sitting on the ground, watching my horse peacefully graze. 🧘‍♀️🍃 It's a reminder that meditation can be found in the gentle sway of nature and the quiet companionship of animals. 💕

“I believe horses know the difference between when you are doing something with them and when you are doing something to...
05/22/2022

“I believe horses know the difference between when you are doing something with them and when you are doing something to them,” I told her. “They’re pretty sensitive animals and there’s definitely a different feel between the two things that they pick up on, if you give them a chance. I expect that when you need him to do it for you, he will.”

- Horses Never Lie

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