FiA Claiborne County

09/17/2026

Come join us all through the week! All classes are free, peer-led and women only. Message for details.

09/17/2026

09/15/2026

Kicking the week off with a bang 🔥 Monday AM workout completed a “No repeat” full body workout. 6 rounds, 5 excises each, 40s work with 15s rest (with a jog in between) Finishing with a cardio burst 🔥
Where to catch us the rest of the week:
Harrogate Park: Tues 6PM, Thurs 6PM & Sat 8AM 🌸
Powell Valley Schedule: Wednesday & Friday 5:30AM 🌞
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

09/13/2026

This weeks schedule 9/14-9/19🌼
‼️NEW UPDATES - Location changes‼️
With sunrise being later, we are moving the Monday AM workouts to the Cumberland Gap Berkau Park!
Cumberland Gap Berkau Park: Monday 6AM
Harrogate Park: Tues 6PM, Thurs 6PM & Sat 8AM 🌸
Powell Valley Schedule: Wednesday & Friday 5:30AM 🌞
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷

09/12/2026

In today’s workout completed a 9/11 workout. 11 sets of 2 exercises, 9 reps each E.M.O.M style. After that, they walked over to the stairs and completed 110 stairs to honoring the 110 climbed by the brave firefighters that day. 🇺🇸🩵
Tomorrow our weekly workout schedule will drop along with location updates, so stay tuned 👀
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

09/11/2026

Finishing the week strong with our Thursday PM workout & Friday AM workout! 🔥 Tomorrow 8AM at Harrogate Park - GrandMudder will be leading us in a 9/11 Memorial Workout 🇺🇸
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

09/09/2026

Tuesday PM done ✔️ Wednesday morning full body workout done ✔️
Few more chances to join us this week!
Harrogate Park: Thurs 6PM & Sat 8AM 🌸
Powell Valley Schedule: Friday 5:30AM 🌞
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

09/08/2026

Monday morning complete ✔️ These 3 PAX completed 5 circuits x2 each, 40s work with 20s rest 🔥
Workouts to catch the rest of the week:
Harrogate Park: Thurs 6PM & Sat 8AM 🌸
Powell Valley Schedule: Wednesday & Friday 5:30AM 🌞
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

09/06/2026

This weeks schedule 9/7-9/12🎉
Daniel Boone Center: Monday 6AM 🌼
Harrogate Park: Tues 6PM, Thurs 6PM & Sat 8AM 🌸
Powell Valley Schedule: Wednesday & Friday 5:30AM 🌞
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷

09/06/2026

Saturday complete 🔥 Goddess led 7 PAX through a full body workout to get the holiday weekend started ✔️
Tomorrow our weekly workout schedule will drop, stay tuned to see when you can join! ✨
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation