Fold Auto is a small site that specializes in fitness and calisthenics.
We share tips, secrets, and books that can help to improve training and to get the best of us out.
05/20/2021
Sit on a bench with dumbbells held in front of us, palms facing our shoulders as though we’ve just finished a bicep curl. Push the dumbbells up over our head while rotating your arms until our palms face away from us. Straighten our arms, pause, then reverse the movement.
05/17/2021
Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, then drive back up and repeat.