Red River Beach Yoga

Red River Beach Yoga Start your day with a Kripalu inspired yoga practice on the west end of Red River Beach, Harwich Port. Rain cancels, posted by 7am. Children 15 and under free.
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Held daily 7:30 - 8:30 am, June 20 - September 7, 2026

$20 per session
$180 for series of 10
Children 15 & under free! Start your day with an invigorating yoga practice on Red River Beach in Harwich Port. This Hatha Yoga practice is for all levels and led by Kripalu Yoga teacher, Michele Insley E-RYT 500. Participants are encouraged to focus on breath, cultivate present moment awareness and develop proper alignment in the poses. Classes are held on the west end of Red River Beach daily beginning Saturday, June 15 and continuing through Monday September 2, 2024. Classes are canceled for rain. Rain notices are posted on this page by 7am that morning. Parking is free until 9:30 am. Pre-registration is not required. Bring a towel or a yoga mat, water, sunscreen and bug spray if you like. Classes are $20 per person, per session. Visit www.micheleinsley.com for more information. See you on the mat soon! Namaste!

09/08/2026

Sixteen summers. One community. Endless gratitude.🙏

As we close our 16th season on the beach, our hearts are full. 🌊💛

The Town of Harwich Recreation Department has sponsored for 16 consecutive seasons. This beach, this program, this community exists because of their partnership and unwavering belief in the power of community wellness. We are deeply honored. 🙌

Dave and Daniel of the Harwich Department of Public Works have lovingly raked our sacred circle and labyrinth into the sand each week, season after season. The care they bring to this space is felt by every person who walks it. The circle they create is more than preparation. It is an invitation. 🌀

Our extraordinary teaching team - Michele Insley, Nancy Diamond, Erin O’Donnell, Lorraine Kermond, and Julia Rugo showed up with their whole hearts, their unique gifts, and their beautiful light all summer long. We are so grateful for each of them.✨

And to every single person who rolled out a towel or mat on this beach this summer — in sunshine and rain, in wind and fog, on full moon nights and early Tuesday mornings — thank you. You are the reason we show up. You are the heart of everything. 💖

Red River Beach Yoga may be wrapping up for the season, but our yoga practice never ends.

Saturday morning sessions resume at 9am on most Saturdays at the Yoga Loft at the CSJ in Chatham in person or hybrid via Zoom.
Stay connected - visit our website to join our mailing list and be the first to receive our fall schedule. Link in bio. 🔗

See you on the mat. 🍂🧡

The rain has the beach this morning. 🌧️But tomorrow — Labor Day Monday — we return for our final beach class of the 2026...
09/06/2026

The rain has the beach this morning. 🌧️

But tomorrow — Labor Day Monday — we return for our final beach class of the 2026 season. And it is going to be a morning worth showing up for.

Sixteen years. Hundreds of mornings. Countless sunrises, seals, storms, full moons, and moments of grace by the sea. 🌊

Come close out the season with us at 7:30am.

West end of Red River Beach • Harwich Port

$20 per person • Children 15 and under always free 💛

Bring your beach towel, your gratitude, and anyone who has ever wanted to practice with us. Let’s make it a morning to remember. 💖✨


09/04/2026

Tomorrow morning we walk the labyrinth for the last time this season. 🌀

One foot in front of the other. The sound of the waves. The morning light on the water. Arriving fully — just as we have every Friday since June.

The circle raked iinto the sand is more than preparation. It is an invitation. 🌊

We are deeply grateful to Dave and Daniel of the Harwich Department of Public Works for tending this sacred space with such care, season after season. The labyrinth they create each week has held us, grounded us, and guided us inward all summer long. 🙏

Join us tomorrow morning at 7:30am on the west end of Red River Beach for walking meditation and one of our final beach classes of the season. 🧘‍♀️

And as one season closes, another begins. Saturday morning, September 5, indoor classes resume at 9am at the beautiful Yoga Loft at the Center for the Spiritual Journey. Offered hybrid — join in person or from home via Zoom, most Saturdays through the fall. 💛

Our yoga practice never ends. It just finds a new home. 🍂

Visit our website for more details!

The rain has the beach today. 🌧️ This morning’s class, Thurs. Sept. 3, is cancelled — but the practice never stops. Jo...
09/03/2026

The rain has the beach today. 🌧️

This morning’s class, Thurs. Sept. 3, is cancelled — but the practice never stops.

Join us on YouTube for a pre-recorded class from the comfort of home, and come find us on the beach this weekend for our final days of the season. 🌊

And mark your calendars — this Saturday, Sept. 5 indoor morning classes resume at 9am at the Yoga Loft at the Center for the Spiritual Journey.

In person or hybrid via Zoom.
Our yoga practice continues, rain or shine. 💛

Link in bio for YouTube and Saturday details. 🔗

She showed up. And so did we. 🙏After weeks of anticipation, our first Full Moon Yoga ceremony finally unfolded on the be...
08/30/2026

She showed up. And so did we. 🙏

After weeks of anticipation, our first Full Moon Yoga ceremony finally unfolded on the beach exactly as we had dreamed — fire, sound, intention, community, and the most luminous moon rising over Nantucket Sound. 🌕

It was an evening we will not soon forget. 💙✨

If you missed it — the moon is still with us.

Join us tomorrow, Sunday August 30 at 7:30am for a Chandra Namaskar practice — Moon Salutations — a moving meditation honoring the lunar energy that held us so beautifully this week. 🌊🧘‍♀️

All levels welcome. West end of Red River Beach, Harwich Port.

The celebration continues. 🌕

lunareclipse

08/28/2026

Tonight is the night. 🌕

After weeks of anticipation, two postponements, and one very dramatic Thunder Moon — we are finally gathering on the beach under the Full Sturgeon Moon. And it is going to be worth every moment of the wait. 💖

Join us this evening on the east end of Red River Beach for a sacred, heart-opening Full Moon ceremony by the sea. 🌊

Here is what awaits you:
✨ A cleansing arrival
🕯️ An altar for sacred objects
🌬️ Pranayama & hand mudras
🧘‍♀️ Meditation under the open sky
🌊 A gentle yoga flow
🎶 A sound bath to still the soul
💫 Savasana & intention setting
🔥 A fire ceremony beneath the stars

7:00pm • East end of Red River Beach • Harwich Port
(near lifeguard stand #6)

$30 per person, payable on site.

Bring a mat, a blanket, any sacred objects for the altar, and an open heart. The moon — and the sea — will do the rest. 🌕

See you on the beach tonight. 💙✨

08/27/2026

Full Moon Blessings. 🌕

Join us tomorrow, Friday, August 28 — two opportunities to practice:
🌀7:30am — our regular morning beach class to greet the day
🌕 7:00pm — Full Moon Yoga, an evening ceremony by the sea

And here’s a little taste of what the evening holds...
✨A cleansing arrival.
🕯️An altar for sacred objects.
🙏Pranayama and hand mudras to quiet the mind.
💫Meditation under the open sky.
🧘‍♀️A gentle yoga flow.
🎶A sound bath to still the soul.
🤍Savasana with intention setting.
🔥And to close — a fire ceremony beneath the stars.

$30 per person, payable on site.
East end of Red River Beach, Harwich Port (near lifeguard stand #6)

The moon is ready. We hope you are too. 🌕✨

Details at the link in bio. 🔗

She’s almost full. 🌕 Join us on the east end of Red River Beach for an evening practice Friday, August 28 beginning at ...
08/25/2026

She’s almost full. 🌕

Join us on the east end of Red River Beach for an evening practice Friday, August 28 beginning at 7pm under the Full Moon overlooking Nantucket Sound.🌊

There we will guide you through intention setting, movement, a sound bath and deep release under the night sky. Bring what makes you comfortable — and anything you’d like charged by the lunar energy.

An evening practice on the sand — restorative, slow, and open to all. Come find your stillness under the stars. ✨

Rain date: Saturday, August 29, 7pm. $30 per person payabl on site.

Details on website. 🔗



08/24/2026

Red River Beach Yoga meets daily at 7:30am through and including Labor Day — at the west end of Red River Beach, Harwich Port.

Friday, August 28, we will offer a Full Moon practice at 7pm held at the east end of the beach.

All levels welcome. Just bring a mat or beach towel and an open heart. 💛
moon

If you’re planning something special this summer — a girls’ weekend, bachelorette celebration, birthday, or any occasion...
08/23/2026

If you’re planning something special this summer — a girls’ weekend, bachelorette celebration, birthday, or any occasion worth honoring — we’d love to create a unique experince for your group. ✨

On the beach, at your home, or in the beautiful yoga loft at the Center for the Spiritual Journey.

DM us or visit the link in bio to start planning. 💖

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Address

Red River Beach Road
Harwich, MA
02645

Opening Hours

7:30am - 8:30am

Telephone

(508) 360-7227

Website

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