09/06/2026
Our YC family is hurting alongside one of our own. 💔
One of our beloved desk team members is facing an unimaginable tragedy after her children were involved in a horrific accident.
We are holding their family so close in our hearts and sending every bit of love, strength, and support we can.
A GoFundMe has been created to help their family. Please support & share!
Please keep this family in your thoughts and prayers. 🤍
Donate to Support the Shepard Family, organized by Lansing Stake
We are raising money for the Shepard family of Williamston, Michigan. Cody and Raquel Shepard… Lansing Stake needs your support for Support the Shepard Family
09/03/2026
Autumn Equinox Sound Healing ✨🍂
The autumn equinox is a time to practice gratitude for the gifts of summer while welcoming in the cozy, abundant harvest energy of fall.
Celebrate the coming of the autumn season with a relaxing sound bath. Settle into the sounds of singing bowls, chimes, and more as you relax on your mat in change of the seasons.
Sunday, Sept 20th
11:00am - 12:00pm
$25/person
With April Grace
09/03/2026
Welcome back Johanna Rohac !!✨
Johanna was working front desk two years ago with us and since then has been traveling the world 🌍 Colombia, Peru, Cambodia, Laos, Cali & more- taking trainings & teaching yoga 🌞 what a dream right.
She’s home in Michigan visiting for the fall and will be teaching 7:30pm candlelight slow burn Thursday nights
Starts next week with fall schedule!! Sept 10th ✨ register in wix!
09/02/2026
A long weekend invites us to slow down, breathe a little deeper and make space for what restores us.
We’re here with a modified Labor Day weekend schedule and plenty of opportunities to move, sweat, stretch and reconnect. Save the schedule and meet us on your mat. 🤎
Friday 9/4
9:15am Hot Vinyasa
Saturday 9/5
8:00am Blend
9:30am Hot Vinyasa
Sunday 9/6
8:30am Sunrise Flow
9:30am Barre
Monday 9/7
9:15am Slow Burn
6:00pm Hot Vinyasa
09/02/2026
Wednesday called. She said it’s time to move. 🔥
Come stretch, strengthen and flow your way through the midweek slump. Shake off whatever the first half of the week handed you and leave feeling a little more like yourself.
Wednesday schedule
9:15 am Hot Vinyasa samantha corbit | yoga teacher
12:00 pm Mat Pilates Nina Does Pilates
6:00 pm Slow Burn Mindy Medrano🌙
7:30 pm Candlelight Flow Amber
09/01/2026
September 1 feels like a little turning point.
The season is beginning to shift, the days are changing, and there’s an invitation to lean in rather than rush ahead. To notice what you need. To come back to your body. To create a little steadiness as everything around us begins to change.
Your mat is a pretty good place to start.
Tuesday ✨
10:00am Foundation Flow Mindy Medrano🌙
10:30am Strength Kelly Fisher Gallagher
6:00pm Slow Burn KAVYA
6:15pm Pilates Fusion Ania Naomi
08/31/2026
Meet Our Studio Monday! ✨
Say hi to Amber Vandestreek! 🐈⬛💫 This cat lover is bringing her banging playlists 🎶 and love of props 🧘♀️ to Candlelight Flow every Wednesday at 7:30 PM. 🕯️
Come flow, unwind, and let Amber guide you through a cozy midweek reset. 💕
08/31/2026
Start the week by choosing how you want to meet it.
Give yourself one hour to move with intention and come back to center.
9:15AM Slow Burn Mindy Medrano🌙
4:30PM Ashtanga samantha corbit | yoga teacher
6:00PM Hot Vinyasa KAVYA
6:15PM Strength Quintanilla Solak
7:30PM Yin Katie Rose
08/28/2026
Friday plans = move, breathe, reset. 🤍
A little heat, a little movement, and some time to reconnect before heading into the weekend.
9:15am Hot Vinyasa Kelly Fisher Gallagher
5pm Friday Night Vinyasa Sara Franklin
08/27/2026
WE’RE FULL! 🎉🤍
Our Namaste & Play fall series has officially reached capacity!
A huge thank you to all of the families who signed up and continue to make this little community so special.
We can’t wait for six weeks of yoga, mindfulness, music, movement + lots of play together!
If you didn’t make it into this series, stay tuned — more Namaste & Play pop up classes are coming! ✨