Enlightened Athlete

It’s so easy to not do the things that move the needle everyday. It’s also so easy to do them.

To change your attitude, your actions, and your results daily.

That’s why I created Stronger Than Stress.

To give you the roadmap to overcome self sabotaging behaviors, to learn how to run through brick walls, to overcome and adapt WHATEVER limiting belief you’re telling yourself right now by learning to DO THE WORK every single day.

Check it out at EnlightenedAthlete.com

You ever have those days where you feel like you’re pushing a boulder up a mountain? I was just there for two years. I could not seem to make progress no matter how “hard” I worked. I was thinking way too small. Headed in the safe direction. Big dreams. Big actions. Then it’s daily work. Building momentum.

No one will ever reach for maximum on an initial attempt. Our brains are naturally conservative, you can override this hardwiring with practice. Like and save this post! dropping some knowledge on the Get Uncomfortable podcast

Discipline weighs ounces. Regret weighs tons. -Jim Rhon

Most people are waiting for the world to get easier. It won’t.

You have to become someone who is too capable to be stopped. Who gets it done no matter the circumstance.

Stop negotiating with your goals. Link in my bio to check out the stronger than stress protocol.

How to get more done in 4 hours than most do in 12. Not just busy, but effective.

Stronger than stress helps you break down the big dream you have, then gives daily actions for you to execute to operate at your highest capacity.

Start executing the tasks that actually move the needle and stop wasting your time spinning your wheels.

4-7-8 breathing protocol. Lower your stress, anxiety, and overwhelm FAST. The breath is a toll to be utilized when you’re redlining. It’s like a remote control for your nervous system.

A simple 4 step process to overcome fear and start going after your dreams.

Understanding stress is a signal for underlying fear, we need to define what causes it, novelty, unpredictability, threat to ego, and sense of control.

Once you recognize which fear is activated, you can logically overcome it and get after your big goals.

4 steps to drastically improve your life. 1-2-3-4 method.