CrossFit ReSound

Today marks the last day of Summer CrossFit for these girls. 🧡

Summer favorites:
• Watching you put your head down and just work. No complaints. No attitudes.
• Running… even when it’s not your favorite.
• Choosing a heavier weight because you believe you can.
• Encouraging your teammate.
• Learning the movements you dread... and discovering the ones you actually like. 😜

CrossFit is HARD, and I hope you’ve learned one thing:

YOU can do hard things.

Lifting, running, rowing, pushing, pulling... it has been so much fun watching you improve your fitness and grow into stronger, more confident athletes. (And yes... if you’re sore, that usually means it’s working. 😜)

Also remember: How you do anything is how you do everything. Give your best effort. Be willing to work when things get uncomfortable. Be coachable in ALL areas of life. The habits you build in the gym will carry into school, sports, work, relationships, and life.

I also hope we’ve shown you that working out can be FUN! Haha. It doesn’t have to be something you dread. It can be challenging, rewarding, and something you actually look forward to.

I’m so proud of every one of you. Keep showing up. Keep working hard. Keep choosing the hard things!
GO TIGERS!!!! 🧡🐅

Eight years. 💙

Eight years of hard workouts, consistency, and showing up.

Thank you for being part of the ReSound family for the past 8 years!!! Here’s to many many more! 🙌🏼🔥💪

WHAT ARE WE DOING? 👀

Kicking off a new quarter with a new programming focus: BASICS.

Progressions. Better movement patterns. Stronger positions. Improved barbell technique. It’s not FLASHY, but it’s what gets results.

We’re going to check those bucket-list movements off your list!!! Your first pull-up. Toes-to-bar. Handstand walks. Heavier barbell lifts... all the fun stuff.

Let’s get to work. 💪

Julie, you are an inspiration to so many people. ❤️

You've shown that amazing things happen when you simply start... and then keep showing up. Through hard work, a growth mindset, patience, and consistency, you've become stronger not just physically, but mentally too.

Happy one-year anniversary! Read Julie's story:

I am celebrating my first year at CrossFit ReSound this month and couldn’t be happier that I joined.

Thank you to the coaches for showing up with patience to teach us and all the athletes that encourage and give me drive. You are all so strong and fast.

I have learned so much about myself this past year while trying to get stronger and more flexible. Although, CrossFit really isn’t about who can do the most weight or the fastest time, it becomes your own challenge to be the best version of you, to be determined mentally and physically.

We do fun hard things that I’m getting better at. Thankfully I can find patience with myself and Ryan puts up with me when he shows me movements I don’t get. The barbell movements are hard for me to follow; however, I do know I love the way I feel (most days) after a work out of trying. Sure, there are days I want to be that person next to me, however I try not to compare. We all have our strengths. We can learn from each other if we keep an open mind.

CrossFit does prepare and compare to daily life experiences so embrace the suck and continue to grow in a way that is healthy.

The one movement I can do at this time is a handstand and going to work hard to get toes to bar one of these quick days. Lol

Thanks to all of you at ReSound!

Happy Fourth of July from CrossFit ReSound! 🇺🇸

250 years of freedom. America!! The greatest country to ever exist!! 🇺🇸

May we never take it for granted.

We hope you enjoy time with family, friends, and your community as we celebrate our nation’s birthday.

Happy Independence Day.

God bless America. ❤️🤍💙

❤️💙 RED, WHITE & WOD!!!! 🇺🇸
Workout: AMERICA 250 🇺🇸🇺🇸

Thank you to everyone who kicked off the 4th of July holiday with us! 🇺🇸💪