CrossFit ReSound

HEAVY GUY

4 Rounds:
12 Deadlifts
9 Cleans
6 Shoulder-to-Overhead

Weights increase each round:
R1: 115/85
R2: 155/105
R3: 185/125
R4: 205/145

Everyone loves a heavy day… right?! 🔥

Building better athletes.

Excited to spend the next couple of months at CrossFit helping these girls get stronger, faster, and more confident.

And equally as important: building work ethic, accountability, learning how to be a great teammate, and how to do hard things.

A great first morning. Let’s get to work. 🔥 🐅

We often think exercise is about looking better.

But one of the biggest risks is losing the ability to do everyday things.

Getting out of a chair.
Picking up groceries.
Playing with your grandkids.
Living independently.

That’s why we train functional movements.

“No greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

Murph is more than a workout.
It’s a reminder of sacrifice, courage, and honoring those who gave everything.

There’s no other country like America ❤️