FitnessEscape

I am so grateful that I get to enjoy a beautiful sunrise with such awesome, dedicated individuals 😎

The life you want is hidden inside the habits you’re willing to keep 💜

Every person who walks through our doors has a story.

The baby photos in this reel are a reminder that we all started somewhere—full of dreams, challenges, growth, and countless moments that shaped who we are today. Seeing these same faces now, stronger and more confident, is a beautiful reminder that every journey matters.

I feel incredibly blessed that these amazing people chose Fitness Escape to be part of their story. Thank you for trusting us, showing up, and making this community what it is. There’s nothing more rewarding than watching people find a place where they belong, grow stronger, and become the best version of themselves.

Once a kid with dreams. Now stronger than ever. ❤️

Last week, I had the opportunity to spend time in California 🏄☀️visiting my brother. As a business owner, stepping away for a week isn’t always easy, but this trip reminded me just how blessed I am🥹.

While I was gone, the coaches at Fitness Escape stepped up in every way imaginable. They handled day-to-day operations, coached classes, supported our members, and made sure everything continued running smoothly. Most importantly, they cared for our gym and our community as if it were their own.

One of the greatest signs of a healthy business isn’t how well it runs when the owner is present… it’s how well it runs when they’re away. Strong businesses are built by strong people, and I am incredibly grateful for Lisa, Christy, Melissa, Cody, Emma, Brenda and Kevin. Their dedication, professionalism, and heart are what make Fitness Escape so special.

For fellow business owners, never underestimate the power of building a team culture where people feel valued, trusted, and connected to a greater purpose💜When people genuinely care about what they’re building together, amazing things happen.

Thank you, coaches, for your hard work, your leadership, and for treating Fitness Escape like more than just a workplace. I appreciate each and every one of you more than words can express. 🤗🙌🏼🥰

The gym isn’t a stage. It’s not a courtroom. And nobody owes you the story behind why they showed up. The person taking selfies might be learning to feel beautiful again. The skinny kid might be trying to change his life. The guy sweating through his shirt might be fighting for sobriety. The dad in work boots might only have 30 minutes before bedtime. The older man talking to everyone might be more alone than you’ll ever know. Everyone is carrying something. So before you laugh, judge, stare, or whisper… remember: Showing up is brave. Trying is respectable. Starting over is strength. Respect anyone who is trying to become better than they were yesterday.

Happy Friday! It’s BOSU day 🔥

Today’s workout is all about balance, strength, core, and cardio packed into one fun session. Whether you’re a beginner or experienced, this class will challenge you in the best way possible!

Never tried it before? Come test it out with a FREE class — no commitments, no pressure to join. Just show up, move your body, and have fun! 💪

🔥 YOUTH PERFORMANCE CAMP IS BACK 🔥
Deadline for registration is Tuesday, May 26!!!

Not every kid needs to be chasing a scholarship to benefit from training.
Some just need a place to move, build confidence, and stay active this summer—and that’s exactly what this is.

Whether your child is an athlete looking to improve performance OR just needs structure, activity, and a positive environment…this camp delivers both.

At Fitness Escape, we focus on strength, speed, coordination, and overall fitness—while also building confidence, discipline, and healthy habits that carry outside the gym.

💪 Middle School Group (Grades 6–8)
🗓 Monday, Wednesday, Friday
⏰ 10:30–11:30 AM

💪 High School Group (Grades 9–12)
🗓 Monday, Wednesday, Friday
⏰ 11:30 AM–12:30 PM

📅 Camp Dates: June 1st-July 10
💰 Cost: $225.00 (that’s under $13 per session!!!💥)

This is a great option for parents who want their kids off screens, active, and around positive influence this summer.

Spots are limited so we can coach, not just supervise.

📩 Message us to get your child signed up or to ask any questions!

Rise with the sun, move your body with purpose, and remind yourself that every morning is another chance to grow stronger…physically, mentally, and emotionally.☀️💪

Taking supplements? Make sure you’re doing it right 👇

Iron is one of the most common, and most mishandled supplements.

✔️ It can boost energy, support oxygen flow, and help with overall performance
❌ But taken the wrong way, it can be a waste of money (or even cause issues)

Quick tips:
• Take iron on an empty stomach for best absorption
• Pair it with Vitamin C to increase effectiveness
• Avoid taking it with calcium, caffeine, or dairy—they block absorption

Supplements should SUPPORT your goals, not slow them down.

If you’re investing in your health, make sure you’re getting the full benefit 💪

College students — summer break doesn’t mean losing progress.

Lock in our 3-Month College Special at Fitness Escape:
✔️ 24/7 access
✔️ $55/month + tax
✔️ FREE InBody scan at the start and end

Track your progress. Stay consistent. Show up next semester stronger.

Limited-time summer offer — message us to get signed up.

Aging Gracefully 🤩 Takes Work!

Last week I had the privilege of training one of my clients, Amanda, alongside her Aunt Linda who was in town visiting for graduation week….and I’m still thinking about it.

Linda turns 79 in July… and let me tell you, she showed up ready to WORK. 💪

We lifted weights, used suspension TRX training , worked band, even did some cardio on the rower, and had a lot of fun doing it. But what stood out most wasn’t just how well she moved… it was why.

For the past 15 years, Linda has committed to taking care of her body, strength training twice a week, yoga twice a week, and staying active with things like golf⛳️. Not perfectly her whole life, but consistently where it counts.

Her reason?
She didn’t want to age into feeling fragile. She wanted to stay strong, pick up her feet, move confidently, and not live in fear of falling.

And that’s exactly what she’s built.

This is your reminder:
What you do today matters later.
Strength, balance, and mobility don’t just happen—they’re earned over time.

It was truly an honor to spend time training with Linda. And how special for Amanda to share that experience with her.

This is what it’s all about at Fitness Escape, building bodies that support your life for the long run. ❤️

Keep moving. Your future self is counting on you.