ISSA Certified. I offer personal training and nutritional coaching services tailored to your specific needs and goals.
06/08/2022
CLIENT SPOTLIGHT
I started working with in September of last year. When we started he was weighing in at 255lbs. Today he weighed in at 184 with 18% body fat. That’s 71 lbs down in 9 months! This is a HUGE success of a transformation. Keep it up my man 💪🏻💪🏻.
06/03/2022
Repping on this leg day.
05/12/2022
MOTIVATION
Over the years my motivation for getting up and doing my workouts and making the decisions to eat the right things have changed. For a time it was all about losing weight and being happy with the way my clothes fit. Then it was about getting stronger and increasing muscle mass. While those things still apply, these two right here are why I keep going.
Husbands/Dads - Your family needs you. Lead by example and prioritize your health. Don’t let life rob you and your family of time and/or your ability to be there and be at your best for and with them. Your health is important because they are important.
04/27/2022
Haven’t posted anything on here yet but Ash is 2 weeks old today. What a wild and amazing 2 weeks it’s been. The best part has been watching .daniels_ become the best most incredible mom I always knew she would be. Love you boo boo so glad we get to do this together.
04/09/2022
When you trying to look happy for IG but you’re actually dying inside from HITT day.
Baby Ash was due yesterday, just gonna keep wearing all my dad gear til he decides to come on.
03/21/2022
Few days late but y’all ever hit a workout so hard you contemplate all of your decisions lol… My Saturday HIIT days definitely got me doing that lately. If you want to try it for yourself here it is:
20 squat jumps
20 KB swings
20 push ups
20 KB alternating cleans
10 burpees
15 KB high pulls
20 dynamic planks
20 KB alternating high pulls
*3 circuits with 1 minute rest between circuits
Highly recommend doing this at the end of your workout week before your rest day. Rest is super important after HIIT type workouts!
Weighted dips had my chest and tris on FIRE this morning. If your goal is increasing strength and muscle mass these are a great beginner exercise to include.
01/25/2022
Rest is incredibly important and can be a very neglected practice if we aren’t careful.
When going through a bulk phase, where your goal is increased muscle mass and strength, and you are training consistently at 85% of your 1 rep max, it becomes even more important.
Taking a “deload” is essential for giving your muscles the needed recovery time to not only repair but also to grow those new fibers. Here are a few very basic things to remember when going through a deload.
01/14/2022
Smashing my 2022 fitness goals like…
Be present, stay consistent, push forward.
First Monday of the new year, let’s gooooo!! Starting the year off with a bulk. Trying to get my bench numbers up this morning, 4x6 at 195. 6 months ago I was no where close to this. Point is stick to your goals. They’re more achievable than you think.
#2022
12/27/2021
It’s that time of year, after all of the Christmas food most people start thinking about health and weight loss in the new year. Unfortunately, most people fall off the wagon with in the first month or two.
Most of the time this can be overcome with some simple accountability as well as working with someone who can help you figure out what works best for YOU. After all we’re all different so different training regimens work better for different people.
Are you planning to make your fitness a goal for 2022? If you are and you don’t know where to start or just need someone to help keep you accountable shoot me a message! I would love to help!