Hattiesburg Hot Yoga

Ready to deepen your practice or begin your journey as a yoga teacher?

Join us for our 200+ Hour Yoga Teacher Training beginning September 11, 2026, led by the experienced professionals from Love More. This 8-weekend training fulfills the requirements for the Yoga Alliance Recognized Teacher Training program.
Training Dates: September 11, 2026 – March 21, 2027

Your next chapter starts here.

Register today: https://www.wellnessliving.com/rs/event/lovemore?k_class=966114&k_class_tab=39794

🌟 When asked how yoga teacher training impacted her life, Leanna said: "This is a gift to yourself that will keep giving throughout the rest of your life."

🌙 Need we say more? Are you ready to take the leap and invest in yourself?

🔗 Find out more details here: https://shorturl.at/2ezGz

Read about her experience below:

"I've never met anyone who regretted taking a 200-hour yoga teacher training. Actually, just about every person I know who has done it has said it changed their lives. That was definitely the case for me. Prior to my yoga training, I had been working in gyms as a personal / group fitness trainer, but I had grown exhausted over unattainable beauty standards that many gyms push. I went into my TT fully knowing I wanted to teach, and that’s what I did. It is worth noting that my TT class consisted of about 10 people, and I’m the only one (years later) who teaches regular classes at a studio. All the others either do pop-up classes or took TT just to deepen their practice.

For me, teacher training gave me the time and space to access parts of my body and mind that I had never considered before. Through learning about the history of yoga and bodily alignment, I saw how versatile and inclusive yoga can be. I grew confidence in teaching others how to safely and effectively move their bodies, and I wouldn’t trade that for the world. You will absolutely catch me teaching yoga for as long as my body will allow (shoutout Serina, who has a 500 hr- RYT; i want to be her when I grow up). Good teachers don’t just exist, they are made through time, practice, and dedication. So if you’re considering weather teacher training is for you, wherever you come from, no matter your goals, it absolutely is! You have something special to offer that no one else can, I promise. This is a gift to yourself that will keep giving throughout the rest of your life."

✨ Just some reminders of what we have going on this month! ✨

Yoga Teacher Training is coming to Hattiesburg this September 2026– March 2027! 🧘‍♀️🔥💛

We are beyond excited to announce our collaboration with Love MORE in Covington, LA to bring you a training that is about so much more than learning how to teach yoga. It’s an opportunity to deepen your personal practice, build confidence, learn more about yourself, connect with community, and immerse yourself in the philosophy and lifestyle of yoga in a meaningful way.

Whether you dream of instructing one day or simply want to grow both on and off the mat, this experience is designed to support transformation, connection, and self-discovery. ✨

We cannot wait to bring this experience to our studio and share this journey with you all. 🤍

Want more details? Ready to sign up?
Visit here: https://shorturl.at/2ezGz

Congratulations to Katie on her 200th class today! Your dedication to your practice is inspiring, and we are so honored to have you as a part of our community! 🥳🥳🥳

SUMMER ISN’T OVER YET. ☀️🔥

Routines change, vacations happen, but your practice shouldn't have to take a back seat. We are officially dropping our 45 Days of Summer Special!

Get total access to the studio from July 15th - August 29th for just $88. That’s unlimited hot flows, deep restorative resets, and everything in between.

Whether you need to sweat it out, rebuild your routine, or just find your community again, your mat is waiting.

🗓️ On Sale Now! Passes activate July 15th.
🔗 Hit the link: https://momence.com/m/833281

The ultimate Friday evening unwind. 🪐

Give your body the break it deserves on Friday, 7/10 at 6:00 PM with our special Nervous System Regulation & Restorative class.

What to expect:
✨ Simple, takeaway techniques to soothe stress
✨ Gentle, slow movements
✨ Long, deeply restful restorative holds
✨ Calming breathwork
🧊 This class is unheated

Leave the chaotic week behind and walk out feeling centered, rested, and completely refreshed. Sign up today - space is limited.

📲 https://momence.com/l/P0hwldVK

Talk about starting the weekend on the highest frequency! Huge shoutout to the 40 + incredible humans who rolled out their mats with us in the park this morning at 8AM.

There is nothing quite like moving together under the open sky and feeling the collective energy of this community. Thank you to everyone who showed up, breathed through the heat, and made it so special!

Big thanks to hattiesburgparksandrec for hosting us and making this possible. Let’s do it again soon?

Looking for the perfect balance of movement and restoration?

Join us every Saturday @ 9AM for a non-heated class that blends energizing flows with calming restorative postures, leaving you feeling both refreshed and relaxed. With a rotating lineup of teachers, every class offers a different experience, some bringing the heat with more power, others slowing it down with deep stretches and recovery.

No two classes are ever the same, but every class is exactly what your body and mind need.

Movement Highlight: Warrior I Pose

Warrior I Pose is a strong, grounding yoga posture that builds stability, balance, and confidence. In the pose, one foot steps forward into a lunge while the back foot stays grounded at an angle, hips face forward, and the arms reach overhead.

What Warrior One Does for the Body
• Strengthens the legs, glutes, ankles, and core
• Opens and stretches the hips, chest, shoulders, and calves
• Improves balance, posture, and overall stability
• Encourages spinal length and better alignment
• Helps increase stamina and body awareness
• Deep breathing in the pose can also help create a sense of focus and energy

Because the chest lifts and the arms extend upward, Warrior One is often described as both empowering and energizing while still helping the body feel grounded and supported.

Ready to try Warrior I Pose with us? Click the link to book a class!
https://www.hattiesburghotyoga.com/book-now