01/29/2024
Stay locked in! 🔒 ⚡️
Prestige Shreds Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prestige Shreds Fitness, Personal trainer, 4501 Hardy Street, Suite 50, Hattiesburg, MS.
Prestige Shreds Fitness is a Small Group Fitness Community built around High-Intensity Interval Training and Strength Training to build longevity in one’s health and make fitness a lifestyle.
01/29/2024
01/22/2024
New weeek!!! Same INTENSITY!!!!! LETS WORK!! ⚡️
01/15/2024
WEEEEEEEK THREEEEEE!!!!!!!!
GRIND TIME!!!!!! 💪🏾
01/08/2024
LETS GET IT!!
HAVE A PRESTIGIOUS WEEK!! ⚡️
01/02/2024
Whewww!!! Today’s workout was 🔥🔥🔥
“Don’t wish for something you are never willing work for!” -Inky Johnson
01/01/2024
My slate of workouts for the week! LETSSS GETTTT ITTT!!!! 💪🏾
10/20/2022
Cable back work 🦍
11/05/2021
Need a post core combination? Check out this 3 exercise quick core attack❗️⠀
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💥Dumbbell Leg Tucks⠀
💥Dumbbell Russian Twist⠀
💥Elevated Flutter Kicks ⠀
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3-4 rounds 🔄
11/04/2021
Provers 18:21 -Death and life are in the power of the tongue. ⠀
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The result of your life has a direct correlation with the words you have spoken❗️⠀
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You can either talk life over your life or death over your life. Choose life! 💫⠀
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I AM BLESSED ✨⠀
I AM HEALTHY✨⠀
I AM LOVED✨⠀
I AM FAVORED ✨⠀
I AM WEALTHY ✨⠀
I AM VICTORIOUS✨⠀
I AM AN OVERCOMER ✨⠀
I AM POWERFUL ✨
10/28/2021
Need a post workout combination? Check out this 3 exercise quick HIIT. ⠀
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💥100 Jump Rope⠀
💥50 2 Count Mountain Climbers
💥50 Jumping Jacks ⠀
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2-3 rounds 🔄
04/16/2021
Just a friendly reminder to follow me on recess.tv and join my virtual group fitness classes.⠀
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I am offering 3 virtual small group classes a week. 🔥🔥🔥⠀
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6am Monday- Metabolic training 💯⠀
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Metabolic Training is compound exercises with little rest in between in an effort to maximize calorie burn and increase metabolic rate during and after the workout which is conducted with minimum weights and body weight. ⠀
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6amTuesday and Friday- HIIT 💯⠀
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High-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by a short active recovery period. This type of training gets and keeps your heart rate up and burns more fat in less time.⠀
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Hit the link https://recess.tv/ to train with me on Recess and PRESTIGE 💫
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4501 Hardy Street, Suite 50
Hattiesburg, MS
39402