LIFT Haughton - Longevity In Functional Training

LIFT Haughton - Longevity In Functional Training LIFT Haughton is a coach-led strength and fitness studio helping adults build strength, move better, and live pain-free. Hinge. Lunge. Push. Pull. Carry. Savage.

LIFT Haughton is a coach-led personal training studio helping beginners, busy adults, and athletes build strength, move better, lose fat, and stay active for life through personal training, small-group training, and youth performance. We specialize in working with beginners, busy adults, and people getting back into fitness. Our goal is to guide you through structured, personalized training in a supportive small-group environment. Our training is built around six foundational movement patterns:

Squat. That means every workout has purpose, progression, and long-term value. No random workouts. No guesswork. No getting wrecked just for the sake of being tired. At LIFT, we prioritize proper technique, consistency, and sustainable progress so you can build strength, increase energy, reduce aches, lose fat, gain confidence, and stay active for life. Whether your goal is fat loss, building muscle, moving without pain, or simply keeping up with your kids, our mission is simple:

Help you move well, get strong, and live better — without breaking your body in the process. We offer:

✔ Personal Training
✔ Small Group Training — LIFT + MOVE
✔ Student Athlete Strength & Performance
✔ Online Coaching Options

Simple. Strong.

🇺🇸 **9/11 TRIBUTE WORKOUT — YOU’RE INVITED** 🇺🇸Tomorrow at **LIFT Haughton**, we’re coming together to sweat, remember, ...
09/10/2026

🇺🇸 **9/11 TRIBUTE WORKOUT — YOU’RE INVITED** 🇺🇸

Tomorrow at **LIFT Haughton**, we’re coming together to sweat, remember, and honor those who lost their lives and those who answered the call on September 11th.

We’ve put together a special **9/11 Tribute Workout**

🇺🇸 9/11 Tribute Workout

72-Rep Cash-In
-24 DB Thrusters
-24 Ring Rows
-24 Slamball to Shoulder

11-Minute AMRAP
-9 Cal Bike
-11 DB Snatches (Alt)
-9 Push-Ups
-11 Hanging Leg Lifts or Floor Leg Lifts

Rest 3 Minutes

11-Minute AMRAP
-9 DB Hang Power Cleans
-11 Front-Rack Reverse Lunges
-9 DB Push Press
-11 Cal Row or Ski

Rest 3 Minutes

343

11-15 Minutes to

Complete as much of the following as possible:

-143 Double Unders Or Single Unders
-60 Box Step-Ups
-50 KB Swings
-40 Weighted Sit-Ups
-30 DB Deadlifts
-20 Burpees

You do **NOT** have to be a LIFT member to join us. Every movement can be scaled to your fitness level. Just come ready to work and be part of something bigger than a workout. 🇺🇸

$20 Drop-In. All proceeds go to a local Firemen's fund.

**Friday Class Times:**
⏰ 5:00 AM
⏰ 8:30 AM
⏰ 4:30 PM
⏰ 5:30 PM

Want to join us?

👇 **Comment below and let me know which class you’re coming to**, and I’ll send you a waiver.

Bring a friend. Come sweat with us. Come remember with us.

🇺🇸 **Hope to see you at LIFT.**
**Strong Into The Storm.**

Watermelon has been one of my go-to “diet hacks” lately. 🍉Right here I’ve got about 425g of watermelon, which is roughly...
09/09/2026

Watermelon has been one of my go-to “diet hacks” lately. 🍉

Right here I’ve got about 425g of watermelon, which is roughly:

~128 calories | 32g carbs | 3g protein |

“I’ve truly enjoyed working out at LIFT. It has helped me stay focused on my health while surrounding me with supportive...
09/09/2026

“I’ve truly enjoyed working out at LIFT. It has helped me stay focused on my health while surrounding me with supportive friends and coaches who keep me accountable.

Mike always adapts the workouts to fit my fitness level and takes my previous injuries into consideration, which makes me feel both challenged and safe.

I always leave feeling motivated, encouraged, and heard.

Mike has even brought on a nutritionist, and Hailey is incredibly sweet, knowledgeable, and supportive.

If you’re looking for a full-service gym with amazing people who genuinely care about helping you become healthier, I highly recommend LIFT!”

This right here is what we’re trying to build at LIFT.

Not just workouts.

Coaching. Accountability. Community. Nutrition. A plan that actually meets you where you are.

You don’t have to be “in shape” before you start. That’s kind of the whole point. 😎

If you’ve been looking for a place where you can get stronger, feel better, and have people in your corner along the way, come see what LIFT is about.

Shoot me a DM and let’s get you started.

This is what LIFT is about. ❤️Melanie and Dennis didn’t set out to become “gym people.”They just wanted to keep moving, ...
09/06/2026

This is what LIFT is about. ❤️

Melanie and Dennis didn’t set out to become “gym people.”

They just wanted to keep moving, stay strong, and feel capable.

One year later, they’re still showing up twice a week—getting stronger, improving their balance, having fun, and becoming part of the LIFT crew.

That’s the win.

You don’t have to live in the gym.
You don’t have to already be in shape.
You just need a place that meets you where you are and helps you keep moving forward.

Simple. Savage. Strong.

Want to see if LIFT is a good fit for you?
Comment “LIFT” or send me a message and I’ll get you set up for a free trial class.

FunctionalFitness

09/04/2026

Want to get back on track?

Give me 3 minute of your time

Here are the basics of the
FORGE 42 - 🎃Lean by Halloween Challenge
Free on me. 💪

No fancy hacks. No perfect diet. No living in the gym.

✅ Move intentionally every day
✅ Strength train 2–3x/week
✅ Prioritize protein + real food
✅ Drink your water
✅ Get your steps
✅ Recover + stay mobile
✅ Work on your mindset
✅ PUT THE PHONE DOWN AND SLEEP 😂

Do the simple things consistently for 42 days and see what happens.

That’s the game plan.

Simple. Savage. Strong.

Let’s get after it. 🔥

Address

10821 Highway 157
Haughton, LA
71067

Website

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