Belding Performance

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Belding Performance We are a full service performance center, targeted towards current, and former athletes, as well as anyone who is dedicated to improving their lifestyle.

09/23/2026

PRO BASEBALL OFF-SEASON EVALUATION | Education

Before we get started with off-season training, we want to make sure we’re on the same page and that I know as much as possible about each athlete coming back.

Some of the things we go over:
✅ Their goals for the off-season
✅ Anything that is currently hurting or needs to be addressed mobility wise
✅ Areas they feel they need to improve
✅ How their previous season went
✅ Important dates: camps, travel, and when they report

Here are some of the things we test during the evaluation:
✅ Range of motion- T-spine, cervical spine, shoulders, hips, ankles, elbows
✅ Isometric strength- quads, hamstrings, adductors, shoulders
✅ Grip strength
✅ Force plate testing- force vs. velocity deficient
✅ Rotational power

The goal is to have a clear understanding of where the athlete is starting, where they want to go, and how much time we have to get there.

09/21/2026

Exercise of the Week | Heiden with Dom

Here is the first variation we will progress from
One of our most popular exercises among our baseball and softball players because of the lateral movement involved.
With our more experienced athletes, we tend to favor jumps and power exercises that are more plane-specific, especially because of the horizontal movements performed in baseball and softball.

Notes:
- Load your hip
- Land with knee inside the foot
- Land soft

Ever wondered what training at Belding Performance looks like? Here’s a quick walkthrough of how we do things around her...
09/17/2026

Ever wondered what training at Belding Performance looks like? Here’s a quick walkthrough of how we do things around here!

From the training environment to the way we approach each session, we’re focused on helping you move better, get stronger, and perform at your best.

09/11/2026

Ava has been putting in a lot of work this summer while also working around a previous shoulder injury.
One thing that has stood out about Ava is her consistency. During her previous swim season, she made it a priority to train whenever her schedule allowed, helping her stay healthy and continue building throughout the season.
Now, she’s had a strong summer of training, and I’m looking forward to seeing what she can accomplish during her junior year at Connetquot.

Considering fall ball? Here is why and why not!
09/09/2026

Considering fall ball? Here is why and why not!

Best of luck to Erin Malizia as she starts her new job tomorrow!Erin and I have trained together for 11 years across two...
09/03/2026

Best of luck to Erin Malizia as she starts her new job tomorrow!

Erin and I have trained together for 11 years across two different gyms. She’ll be the first to tell you she isn’t always “Inspired” to work out, but she understands the importance of exercise and sets a great example for her kids.

I genuinely look forward to the days Erin comes in because she makes me laugh harder than just about anyone. One of my favorite things about Erin is her ability to look directly at me while I’m demonstrating an exercise, completely ignore what I just showed her, and somehow come up with something totally different.

As a temporary goodbye until she has some days off, here are a few of my favorite Erin quotes:

1. “Adam, I’m not training for the f’n Olympics.”
After she didn’t come all the way up on the bottom portion of a rear-foot-elevated split squat and I told her she still had one more rep.

2. “Good, I wasn’t doing another one anyway.”
After I said, “Last set,” during single-leg hip thrusts.

3. “I just don’t care enough.”
After she got off the bike and I told her, “That’s actually a worse time than last time.”

Good luck, Erin. We’ll see you when you get a day off!

Address

346 Wheeler Road
Hauppauge, NY
11788

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm

Telephone

+16313480500

Website

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