Rise PT Studio

It’s Transformation Tuesday and the spotlight is on our client Karla! 👏🏼

Karla lost 16lbs in 16 weeks! She was working through some injuries during this transformation which prevented her from exercising the way she wanted too. So she decided to shift all of her attention to the nutrition and executed her plan perfectly.

Want to see results?! DM us to get started!📩



*****on

Ready to reset your metabolism and feel like your best self? Our clinical weight loss program - ZIA is here to help!

ZIA offers a holistic approach to weight loss, which means not only do we get your numbers down on the scale but we look at your overall health and well-being. This includes conducting a full bloodwork & hormone test, a food allergy/sensitivity test, having daily coaching to keep you motivated and so much more.

ZIA not only helps you lose weight but it also improves your gut health & digestion, balances hormones, increases libido and boosts your energy & vitality.

So say goodbye to crash diets and hello to a sustainable, healthy lifestyle. Sign up for ZIA today and start your journey toward holistic health and wellness.

In celebration of International Women’s Day, we are spotlighting one of our ZIA clients - Pam!🎉

Pam’s ZIA journey allowed her to transform her body in just 8 weeks. She was able to clear up her IBS and food sensitivities while also increasing her energy. She went from her starting weight of 129.2lbs to her target weight of 109lbs and proudly achieved her goal!👏🏼

Want to know more about how you can start your ZIA journey?! 📩 us today!!

If your labs are saying "everything is normal" and your body is saying the opposite... It may be time to contact us.

Ranges vary greatly, and what is optimal for one person may not be optimal for another. Treating symptoms and side effects so that you feel better should be the goal. We should not have to wait until you’re out of “ range” to help you feel better.

Here are some of the top biomarkers we test in order to get the big picture of our client's health.

1. Fasting glucose and hemoglobin A1C - to prevent diabetes and insulin resistance

2. Lipid panel - total cholesterol, LDL, HDL, and triglycerides to prevent metabolic syndrome and heart disease

3. cRP - to assess inflammation levels

4. Liver enzymes - ALT, AST, ALP, etc to assess liver function.

5. Thyroid panel - T3, T4, TSH to assess thyroid health and prevent low thyroid, poor metabolic rate and low energy levels

6. Vitamin D - to ensure client is absorbing enough calcium and support bone density

7. Complete blood count - white blood cells, red blood cells, hemoglobin, hematocrit, platelets, etc. to assess infections and anemia

8. Iron and ferritin - to make sure iron levels aren't too high which can cause liver damage and atherosclerosis

9. eGFR and creatinine kinase - to assess kidney function

10. S*x hormones - testosterone, SHBG, estrogen, LH, etc

11. Homocysteine - to ensure there is no potential risk of heart disease

ZIA Program Transformations🔥 🔥🔥🔥🔥🔥🔥🔥🔥

Our Clients Are Shedding Those Unhealthy Extra Pounds and Learning how to live a new sustainable and healthy lifestyle

Men Are Loosing An Average Of 35-50 Pounds & Women 20-35 Pounds in the first 40 days!

Are You Ready To Look & Feel Your Best ?

Do You Want More Energy?

Do You Want To Improve Your gut health, digestion and increase your metabolic rate?

Do You Want To Lose Weight & KEEP IT OFF ?

Are You Ready For Your Transformation?

Let Us Coach You & Support You To Live Your Best & Healthiest Life!

DM Us For More Information ✨

MAJOR DISCOUNT ALERT

Are you ready to kickstart your journey? Why not jumpstart with this massive savings.

Sign up for the ZIA program now - January 31st to receive a 25% discount .

Want to feel healthier, have more energy, improve your digestion, and drop those extra pounds ? Look no further. We will reset your metabolism with this program, warranting 25-50 pounds of weight loss in just the first 40 days. Yes, you read that right ! Huge savings and huge weight loss, it’s the perfect combo.

The ZIA problem also includes a food sensitivity test and bloodwork so we can take a deep dive into the whole picture and provide you with customized care.

We are here to help you stay consistent ! Please DM us and let us know how we can support you . We have lifestyle and wellness coaching to help you plan, navigate and succeeds, online personal training, online Pilates, customized nutrition plans and more .

As we head into the holiday season, we understand the pressures of being “perfect. Wether it be on our diets, our workouts or both, what we went to emphasize is being consistent over perfect. The holidays are meant to be enjoyed . Enjoy the food, enjoy your family and friends, enjoy the time off work, take this time to unwind and destress . BUT let us not take this time to throw away all of your healthy habits, instead let’s find balance . Adhering to your plan 80/20 or even 70/30 is a great place to start . Fill your plates with nutrient dense foods, then enjoy the pie or the brownie . Take a walk with your loved ones as a way to spend time together instead of heading right for the couch . Get the fresh air, soak up the vitamin D, get your steps in . If you’re extra busy prepping for the holidays, just do a 20 minute workout, it’s better than nothing . Keeping your routine, your promise to yourself , your commitment, your consistency!!! We guarantee, you will feel better during and after this holiday season.

We are here to help you stay consistent ! Please DM us and let us know how we can support you . We have lifestyle and wellness coaching to help you plan, navigate and succeeds, online personal training, online Pilates, customized nutrition plans and more .

2 athletes, 6 pieces of hardware including four first place trophies and some og RISE crew coming at ya this Monday!

Both men competed at over 40 years old and both men took home first place in their open mens physique and classic physique divisions.

Repost from using repost_now_app - Extremely proud of my first time client and RISE athlete

⬇️27lbs in 15 weeks and headed to her first ever bodybuilding competition.

Minu is vegan and may hate me for this but she’s 40 years young! I couldn’t tell and I’m sure you guys couldn’t either.

I am proud to have coached such a hard working woman and have her represent this company.

Great work Minu!


physique *****on

Are You Ready To Live Free ?

The Live Free Program is kicking off again soon! Get ready to flood your bodies with delicious micronutrients.

Let’s use food as medicine and the first line of defense to help heal gut issues & hormonal imbalances, aid in weight loss, enhanced mood, promote better sleep and much much more .

Stay tuned for more information about our Live Free Program registration ⚜️

DM us with any questions

Repost from using repost_now_app -
At the beginning of this year I decided to make a change. I decided to get back in shape. I was 193.4 lbs. I put it off for so long and finally I contacted Jonathan Lugo]]] I am so glad I did. With his coaching I made it down to 153 lbs. in just 3 months. I felt amazing and could not have done it without him. After one month of “Reverse Dieting” I only gained back 7 lbs., which was right on target. Now I have been off the diet for almost 6 months and I only weigh 165 lbs ( only four lbs gained). I eat anything I want without limiting to specific foods. With the knowledge and guidance I received from Jonathan Lugo]]] I have been able to maintain this weight loss journey by understanding how to eat correctly to stay in shape. Weight loss is not just about looks. It betters your mindset about yourself. It helps you function better physically and mentally. Having someone who understands this, as well as the many more advantages of weight loss, such as Jonathan Lugo]]] is a huge help when deciding to take this journey. If you are someone who has been hesitating or nervous to begin your journey like I was, don’t be. Start today! Contact Jonathan Lugo]]] and let him help you like he helped me.

Book Your 1:1 Consultation Now ⚜️

30 Minutes Dedicated To Answering All Of Your Questions .

Topics Ranging From Diet, Fitness, Lab-work Analysis, Wellness & Lifestyle Tips & So Much More.

Get Your Questions Ready So We Can Help You Reach Your Goals.

DM Us To Book ✨