Functional Fitness
04/10/2026
We take great pride in our MWA Athlete Noah Cakir, who achieved a remarkable feat by breaking the 17-18 NAG record in the 200 breaststroke at the Big Ten Championships as a freshman with IU Swimming and Diving.
TRUST THE PROCESS
🌟East Northport Area 🌟
**LOSE 8-12 Pounds in Just 8 Weeks or train free until you do!**
Join our **56 Day Kickstart** program designed for busy adults seeking fast results. With:
- **3 Workouts a Week**
- **Daily Nutrition Check-Ins**
You’ll finally get the accountability you’ve been missing!
**Benefits:**
- Lose fat while building strength
- Boost your overall health
**Available Slots:**
- **Tuesday/Thursday:** 10 AM
- **Saturday:** 9 AM
- **Monday through Friday:** 6 PM
🚨LIMITED SPOTS AVAILABLE🚨
📞 **Contact us at 631-944-1954 for more info!**
Choose your Cardio 😤
CONSISTENCY 🔑
The only bad workout
is the one you didn’t do.
Who can relate 😂🤣
#🤔
Big Anthony’s clean complex💥
1 squat clean +
1 hang power clean +
1 jerk
Here’s a clip of my client, Phil, 81 years young, who is living with Parkinson’s. We have been working together for nearly five months. I visit him three times a week, and he has never missed a session.
No excuses!
Movement is vital at any age. Regular exercise not only enhances physical strength and mobility but also boosts mental well-being, helping to maintain independence and improve quality of life. Let’s keep moving!”
—
This highlights both Phil’s dedication and the broader significance of staying active.
johnnygymss is a ex professional baseball player and crossfit games athlete. This stud is an icon and a legend. He's a solid guy who shows what dedication to a healthy fit lifestyle could look like at nearly 62 years of age. It's inspiring to see your training, races and competition my friend. So glad to share your story and advice on the life. I know we are going to perform and show up to the Hyrox games in NYC and I'm super hype to start training with you. Appreciate you brother. Let's go. Checkout his gym
Big Anthony attempting The Bear Complex at 155 #.
If you walk out of class, you’re a survivor 💪🏽
LOSE 8-12 Pounds in Just 8 Weeks or train free until you do!
Join our **56 Day Kickstart** program designed for busy adults seeking fast results. With:
- **3 Workouts a Week**
- **Daily Nutrition Check-Ins**
You’ll finally get the accountability you’ve been missing!
**Benefits:**
- Lose fat while building strength
- Boost your overall health
🚨LIMITED SPOTS AVAILABLE🚨
-Small group class
-Semi private
-Private
📞 **Contact us at 631-944-1954 for more info!**
Last workout in 2025💪🏽