Hannah Hooker

Hannah Hooker Helping women build dream bodies/nice bootys 🍑
CPT-NASM
Apply for 1:1 Coaching!👇🏻

09/09/2026

If there’s mountains involved, I’m in.

A piece of my heart will always belong to Montana and I miss it everyday but sometimes that’s not enough.
I left to grow, evolve, meet new people, see what else was out there and I’m so happy I did.

✨you can’t grow in your comfort zone✨
This is so true.
Is it scary to leave behind everything you know and love?
To leave your family.
Your friends.
Yes.
But do you know what I find even scarier?
Always wondering what if….
That scares me more.

I may go back one day, but for now there’s still so much growth to happen.

Here’s your sign to follow those subtle heart pulls.
You never know what could happen💕

09/06/2026

And the more faces you make the more you know you’re lifting enough weight;)

Romanticizing life 💙🦋🏔️
09/03/2026

Romanticizing life 💙🦋🏔️

On vacation we still gym…
09/01/2026

On vacation we still gym…

I’m exactly where I need to be….🏔️🌲🐻🥾With every passing day this past year I’ve been constantly reminded that if one thi...
08/28/2026

I’m exactly where I need to be….🏔️🌲🐻🥾

With every passing day this past year I’ve been constantly reminded that if one thing doesn’t work out it’s because something else is working out for you behind the scenes.
You just have to trust it, stay positive and know that it’s for the best.

It’s good to be home💕
Crazy to think of the little kid I was when I decided to move away from my hometown with this much beauty but I knew I needed to discover more, be around more and get out of my comfort zone which resulted into so much growth I don’t think I ever would’ve had if I had stayed here.
I love this place so much but I know there’s more to be learnt… so for now I’ll be a tourist in my home town❤️

08/24/2026

This was something that was told to me a LOT in my teen/early 20’s…”Just wait til you’re around 30, everything goes downhill from there”.

I don’t believe it one bit.
Do you want to know why?
They weren’t doing anything to preserve their health looking back now.

I just turned 29 and looking back I’ve only felt better and better by each year.
This didn’t happen by itself though.

Around 30, we can begin gradually losing muscle mass, and bone density becomes increasingly important as we age but strength training gives our bodies a reason to stay strong.
Lift heavy, fuel your body, take your creatine 😉 and build a body that’s prepared for the years ahead. Getting older isn’t something I’m scared of, I’m training for it.

And ladies, creatine isn’t just for the guys. 👏
It’s one of the most researched supplements out there and can help support strength, training performance, recovery, and lean muscle. It may become even more valuable as we age by helping us maintain the muscle and strength we’ve worked so hard to build. Think longevity, not just aesthetics. 🤍

The creatine I take is Transparent Labs™
The Orange 🍊 and Pineapple 🍍 flavors are my favorite.
Use code HANNAH to save and support me🫶🏼
Going on almost 2 years of taking their supplements and fully trust and support them.

08/21/2026

Would you sit in a tub of ice cold water to reduce perceived muscle soreness, increase alertness, increase dopamine levels which helps with anxiety/depression, reduce inflammation in the body, build mental strength and more?

To me that’s an easy yes.
It’s only a sacrifice of 3 minutes 3-4x a week for so many benefits.

You can only grow so much in your comfort zone.

I’ve been using this tub and chiller from The Pod Company and highly recommend them if you’re looking to level up your recovery and overall quality of life.

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53-081 Halai St
Hauula, HI
96717

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