The Pink Room Fitness

Sunday - “In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” ☁️✨

Wednesday… are you ready? 💗

We got the opportunity to train the US MARINES this morning! What an honor. We had too much fun with this one✨🇺🇸

ONE YEAR ALREADY? I guess the saying is true- “time flies when you’re having fun.”💗

When I first opened TPR the vision was small group fitness. I wanted to find a way to emphasize mental health through movement in a new way. Our studio offers classes specifically designed for women's needs. We offer classes specifically designed for mothers—teaching moms how to stay fit without losing focus on their family responsibilities and young women looking for a home! I always knew that working out can be intimidating. I wanted to provide the privacy and safety that comes with a women-only gym and help them find peace. I may be biased but I believe we’ve done just that. 💗

TPR BABES- Thank you a million times. None of this is possible without you. We’re forever grateful for the friendships that have blossomed here. Our fitness family runs DEEP.

TPR COACHES- There is no me, without you. Your passion and creative approaches, incorporating mental health awareness into fitness never goes unnoticed. Thank you for making my dreams a reality.

We love y’all 4L!💗

It's CHOOSE-DAY! Let’s do this💗

✨🗞We revamped again🗞✨ click that link in bio to book with us & check it out 🤪💗

Thursday babes- that was a vibe😮‍💨

Come get right with us! Link in bio! Let’s go🦾

Have you taken Self Love Stretch with Coach Nia yet?

Let me tell you some benefits of stretching and why you should incorporate it in your everyday routine!

•Improve your ability to do daily activities
•Help your joints move through their full range of motion
•Increase muscle blood flow
•Improve your performance in physical activities while decreasing your risk of injuries
•Helps relieve post-exercise aches and pains while reducing muscular tension and enhancing muscular relaxation
•Improves posture
•Helps reduce or manage stress

And the list goes on and on!

Ask us about 1 on 1 stretching with Coach Nia!

Hit that book now button in bio and get into one of our SLS classes 💗

Couple spots open in Coach T’s signature Fight Night class! A guaranteed fun full body workout! Link in bio💗

A Sunday well spent brings a week of content! No Sunday scarie’s on this side! 🙅‍♀️

Check out next week’s schedule at ThePinkRoomFitness.com or hit that book now button in bio! We can’t wait to see you💗✨

Monday 💪🏽