CFO Fitness

📢 Coach Sully is officially in rotation!!😁
Catch him on Tuesday 5:30pm/ Wednesday mornings 5:30am.
SO excited to have him on board ready to run it live! His high energy, goofy self will be sure to crack a dad joke while delivering a killer workout💪🏼

Ready to build muscle, get stronger, and finally have an excuse for buying more protein powder? 💪😅

🚨BODY BUILDING programming is coming soon🚨and is designed to help you build strength, confidence and a more balanced physique through structured hypertrophy training and smart programming.

What to expect:

* Focused strength & muscle-building workouts
* Dumbbell, barbell, and machine work
* Supersets, tempo training, and controlled movement
* Structured weekly splits with progressive overload
* Challenging workouts without feeling completely destroyed afterward
* Training that helps you move, feel, and perform better

Benefits of the program:

* Build lean muscle and overall strength
* Improve stability, control, and movement quality
* Increase durability and reduce injury risk
* Boost confidence inside and outside the gym
* Recover better while still training hard
* Add balance to your current fitness routine

It also pairs incredibly well with CrossFit by helping build accessory strength, body awareness, and resilience that carries over into your everyday training — plus your shoulders might finally start filling out those t-shirts the way you hoped 👀

We’re pumped to bring this to the gym soon, so stay tuned for launch details, more info, and probably a lot of sore lats and biceps 🔥

NEW CLASS TIME 🚨
Monday / Wednesday / Friday — 6:30 AM 💪

Text “pump” to (978)361-4204 or click the link below and send us your info!

https://www.cfoptimize.com/take-action

🎓☀️ SUMMER STUDENT SPECIAL ☀️🎓

🔥 50% OFF classes — just $10 per class
🔥 OR $99/month for unlimited classes

There’s a huge disconnect right now between what athletes are expected to do in sports performance programs and what they’ve actually been taught before they get there. Too many athletes are thrown into intense training environments without learning proper mechanics first — and that’s where unnecessary injuries happen.

At CFO Fitness, we don’t just train hard — we teach athletes HOW to train smart 🧠

🏋️ Learn proper barbell movements step-by-step — squats, deadlifts, presses, Olympic lifting foundations, and more

⚡ Build strength, explosiveness, coordination, and body control for sports performance

🧬 Learn how to safely prepare a teenage body for the high-intensity demands of high school and college athletics

🩼 Reduce injury risk by improving movement quality, stability, mobility, and strength before the season starts

💪🏼 Beginner-friendly coaching focused on technique, confidence, and long-term athletic development

Our goal is to help build durable, resilient athletes that can handle the demands of competition while staying healthy and performing at a higher level.

👯Grab your friends and train together this summer. Nothing pushes you harder than 🎶great music, 😊good vibes, and your crew putting in work beside you🤜🏻🤛🏻

Spots are limited for summer sessions.

Text “STUDENT” to (978) 361-4204 to claim your FREE CLASS or click below to schedule 👇🏼

https://crossfitoptimize.sites.zenplanner.com/freeTrial.cfm

There are all types of pull-ups 🦋💪🏼and each has it’s own benefits..so we train them all as long as the shoulders are healthy, strong and ready 🙃

No all these athletes did not walk through the door banging out pull-ups day one…they worked the progressions they could do and built from there✅✅✅
WE HAVE A LEVEL FOR EVERYONE- trust me….it’s sort of our specialty…to build strength and resilience…and some quality gym mates that will keep you having fun and coming back🙌🏻

Want your first pull-up and/or to become the strongest and fittest version of yourself ?

Click the link below to schedule your FREE CLASS or text “pull-up” to (978)361-4204

https://crossfitoptimize.sites.zenplanner.com/freeTrial.cfm