CFO Fitness

More than a workout. More than a gym. ❤️

It’s the people who show up for each other, push each other, celebrate the wins, and grow stronger together that make this community so special.

We’ve officially relocated and are OPEN and we’d love for you to come experience it for yourself. 💪

Come try a FREE class and see what we’re all about. No experience necessary, just come as you are.

And if you decide to make it official, sign up before 9/1 for just $33! 🔥

Come find your people. Get stronger together. Become part of the fit fam @.

Text “33” to (978)361-4204

Still putting the work in even between gyms💪🏼
Love these guys 🫶🏼
Our re-opening set to happen in just a few short weeks…stay tuned 😁

JUST 3 DAYS OUT until our last class in the OG spot. 🤯

We’re not crying… you’re crying. 🥲

New gym, same chaos. Follow along for the move. 💪📦

“Life ain’t all sunshine and rainbows.”🌈

That’s why we train💪🏼

CrossFit isn’t about chasing crazy weights or pulling off death-defying feats for social media. It’s about building strength, capacity, and confidence through fundamental human movements—squatting, lifting, carrying, pushing, pulling, running, and getting back up when life knocks you down.

Because the real test isn’t in the gym.

It’s carrying your kid when they fall asleep. Moving furniture. Hiking that mountain. Recovering from setbacks. Showing up when you’re tired. Being ready for whatever life throws your way.

But the benefits go far beyond the physical.

Training gives your mind a place to focus, release stress, and quiet the noise. It replaces anxiety with action, self-doubt with confidence, and excuses with proof that you’re capable of more than you thought.

And you don’t do it alone.

You become part of a community that pushes you when you need it, supports you when you’re struggling, celebrates your wins, and reminds you that growth happens together. The friendships, accountability, and shared challenges are often just as transformative as the workouts themselves.

We train for the unexpected so our bodies and minds are prepared when it arrives.

The goal isn’t just to live longer.

It’s to be stronger, more resilient, more confident, and more connected—to truly live every day you’re given.

Now through the end of June 50% OFF Sign up🤑
Click the link for a FREE CLASS or text “summer” to (978)361-4204

https://www.cfoptimize.com/take-action

HYROX isn’t just about getting better at the race movements—it’s about building the strength, power, and endurance behind them.

We don’t just practice the movements. We train the muscles and systems that drive them through a variety of exercises designed to make you stronger, more efficient, and more resilient when race day comes.

These two are putting in the work, attacking weaknesses, building strengths, and preparing for their best HYROX race yet. 💪🔥

Ready to get stronger and perform at your highest level?

📅 Classes:
• Monday & Wednesday – 6:30 PM
• Tuesday & Thursday – 8:00 AM
• Saturday – 8:00 AM

📲 Text “STRONGER” to (978) 361-4204 to get started.

📢 Coach Sully is officially in rotation!!😁
Catch him on Tuesday 5:30pm/ Wednesday mornings 5:30am.
SO excited to have him on board ready to run it live! His high energy, goofy self will be sure to crack a dad joke while delivering a killer workout💪🏼

Ready to build muscle, get stronger, and finally have an excuse for buying more protein powder? 💪😅

🚨BODY BUILDING programming is coming soon🚨and is designed to help you build strength, confidence and a more balanced physique through structured hypertrophy training and smart programming.

What to expect:

* Focused strength & muscle-building workouts
* Dumbbell, barbell, and machine work
* Supersets, tempo training, and controlled movement
* Structured weekly splits with progressive overload
* Challenging workouts without feeling completely destroyed afterward
* Training that helps you move, feel, and perform better

Benefits of the program:

* Build lean muscle and overall strength
* Improve stability, control, and movement quality
* Increase durability and reduce injury risk
* Boost confidence inside and outside the gym
* Recover better while still training hard
* Add balance to your current fitness routine

It also pairs incredibly well with CrossFit by helping build accessory strength, body awareness, and resilience that carries over into your everyday training — plus your shoulders might finally start filling out those t-shirts the way you hoped 👀

We’re pumped to bring this to the gym soon, so stay tuned for launch details, more info, and probably a lot of sore lats and biceps 🔥

NEW CLASS TIME 🚨
Monday / Wednesday / Friday — 6:30 AM 💪

Text “pump” to (978)361-4204 or click the link below and send us your info!

https://www.cfoptimize.com/take-action