Cedardale Health & Fitness

💙 Stronger Together. Stronger Health. 💙

This Men's Health Month, we're celebrating something that doesn't get talked about enough: connection.

The friendships built over a workout, the conversations after class, the encouragement to show up one more time—these relationships matter. Research shows that men with strong social support are more likely to prioritize preventive care, build healthy habits, and live healthier lives.

At Cedardale, we're proud to be more than a gym. We're a community where friendships grow, accountability happens, and healthy lifestyles are built together.

Because sometimes the best medicine is a workout buddy, a shared laugh, or someone asking, "See you tomorrow?"

Here's to building stronger bodies, stronger minds, and stronger connections—together. 💪

Serve up some fun this summer! 🎾🏓 Our adult Tennis and Pickleball programs start June 15th. Whether you’re looking to sharpen your skills or just have a blast, there’s a spot for you on the court. Sign up now through the link in our bio!

🎾 Looking for a fun new activity for your junior this summer? Join us for our Junior Tennis Open House!

Tennis helps build both physical and mental skills — and it’s a great way to stay active, make friends, and have fun on the court. No experience needed, and racquets will be provided!

📅 Open House Dates:�• Monday, June 15 | 4–5 PM�• Wednesday, June 17 | 4–5 PM�• Friday, June 19 | 4–5 PM

📍Cedardale Health and Fitness
🎾Racquets will be provided
✅Open to members & non-members.
➡️Registration required!, go to the Junior Tennis link in our Bio!

🚧 Exciting things are happening! 💦✨

Our spray ground is getting a full refresh starting June 9 at 8:00 a.m. We'll be removing the existing surface, completing a full resurfacing, adding a new protective coating, and installing some fun new spray elements that we think you are going to love! 🌊☀️

The project is expected to take about 2 weeks (weather permitting), and the spray ground will be temporarily closed during construction. Please note that there will be some extra noise during the first two days as the old surface is removed.

We appreciate your patience while we make these exciting improvements. Trust us—the wait will be worth it! 🙌💙

Stay tuned for a big reveal! 👀

Building muscle isn't just about strength—it's about supporting your overall health, energy, mobility, and long-term well-being. This Men's Health Month, challenge yourself to add a little more movement into your day, prioritize protein-packed meals and these micronutrients, and make your health a priority. Be sure to check back in weekly on Fridays for new content and information regarding Men’s Health Month!

Summer at Cedardale begins this Saturday, May 30th!☀️ Please note the preseason hours are in effect through June 7th. 

🏊‍♂️🎾Registration for our Junior Swim + Tennis Lessons and Swim + Dive Team are open, head to our website for more details.