Since 1971, we've been helping people of all ages enjoy an active, healthy lifestyle. Like our page Like our page to keep up to date on club happenings.
09/05/2026
🎾 Calling all future tennis stars! 🎾
Our Junior Tennis Session begins September 8th and is the perfect way for kids to stay active, build skills, and have fun on the courts!
👉 Details & registration through the link in our bio.
Great shakes, great service!🍓🍌🫐🍊🍍
Sweet, spicy, savory, crunchy... this Hot Honey Chicken with Carrots & Pistachios hits all the right notes without turning dinner into a project. Everything cooks together in one pan and you only need about 10 minutes to prep and get it in the oven!
Hot Honey Chicken with Carrots & Pistachios
Total time: 40 mins
Serves: 4
Ingredients:
4 boneless, skinless chicken thighs (about 1½ lbs)
1 lb carrots, peeled + halved lengthwise
2 Tbsp olive oil, divided
1 tsp ground cumin
1 tsp dried oregano
Salt + pepper, to taste
⅓ cup hot honey, divided
¼ cup shelled pistachios, chopped
Chopped fresh parsley, optional
Directions:
Heat oven to 400°F and line a baking sheet or 9x13-inch baking dish with foil.
Toss carrots with 1 Tbsp olive oil, half the cumin and oregano, salt, and pepper. Place on one side of the pan. Add chicken to the other side.
Drizzle with remaining olive oil and season with the remaining spices, salt, and pepper.
Bake for 20 minutes. Brush chicken with about half the hot honey and toss the carrots.
Bake another 8–10 minutes, until chicken reaches 165°F and carrots are fork-tender.
Drizzle everything with the remaining hot honey and finish with pistachios and parsley.
Think weight loss means giving up your favorite foods, eating as little as possible, or spending hours in the gym? Think again. 🙅♀️
Real, sustainable change is about learning the skills that actually fit into your life. 💙
🥗 Build balanced meals
🍕 Learn how to enjoy your favorite foods
🧠 Better understand cravings and habits
💪 Find exercise you can realistically maintain
🤝 Get support and accountability along the way
That’s exactly what we focus on in our HealthyLIVING Program! 🙌
Our Fall sessions start September 8th and 9th — join us to build healthier habits without extreme diets, perfection, or starting over every Monday.
📲 Sign up today to reserve your spot! Link in bio.
09/02/2026
Have a fun and healthy Labor Day weekend, Cedardale Nation!
Looking to step on the court for the first time, or advance your skills? We’ve got you covered.
Whether it’s tennis or pickleball, our beginner lessons break it down, keep it fun, and get you rallying in no time. 🎾🏓
Sign up via the link in our bio.
💪🏃♀️ STRONGER. FASTER. MORE CONFIDENT. 🏃♂️🔥
Give your young athlete the tools to move, perform, and feel their best! Our Youth Athletic Development Program is designed for juniors ages 9–14, across ALL sports and skill levels. 🏀⚽️🎾🏒
Each 1-hour session focuses on:
⚡ Speed & movement
💪 Strength & power
🔥 Conditioning & endurance
🧘 Recovery & injury prevention
🥗 Plus weekly youth nutrition tips & recipes!
📅 Starts the week of September 8th and runs throughout the school year!
🕒 Tues + Thurs: 6:30–7:30 PM
🕒 Wednesday: 3:30–4:30 PM
Whether they’re a competitive athlete or just looking to move more, this program is the perfect way to build strength, confidence, and healthy habits! 💙
📲 Sign up and let’s get your junior moving!
08/31/2026
🏆 SECTIONAL CHAMPIONS! 🏆
What a weekend for the Cedardale 40+ USTA Women’s 3.0 Tennis Team! 🎾💪 The team brought home the Sectional Championship and is officially headed to Nationals this October!🇺🇸🔥
A huge congratulations to Captain Toni Cavallini and Co-Captain Michele Chicoine, along with the entire team, on this incredible accomplishment! 👏🎾
NEXT STOP: NATIONALS! 🏆🇺🇸
We’ve all been there😅
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 6:30am - 6pm |
| Sunday | 6:30am - 6pm |