The Movement Strength & Conditioning

Back again at the Boston Marathon! 10th marathon as a medical volunteer. Always a privilege and honored to be working with some amazing people.

Have a great day and good luck to all the runners! Hope you don't need my medical expertise today but you'll be glad we're here 😂

Holiday Hours - https://mailchi.mp/b1a2fee4f9dd/may-membership-special-buy-2-get-1-free-10339655

Black Friday at The Movement, Save 15% off memberships- https://mailchi.mp/270402eca8fc/may-membership-special-buy-2-get-1-free-10338500

Black Friday at The Movement - https://mailchi.mp/8ccdad492b1e/may-membership-special-buy-2-get-1-free-10338351

Pre Black Friday Sale starting now and spots open for our Sprint Academy starting next month. - https://mailchi.mp/6c55e0f9dcea/may-membership-special-buy-2-get-1-free-10337943

Here's to a power family in the making. Rachael, Pat and Wyatt enjoying a little bike work to wrap up the session.

Had a friend ask if her newborn can come in while she trained. Our 2nd session I'm feeding this little nugget while mom can work out.

Full time coach and part time Uncle/Nanny. One of the perks of owning the space you train.

It's not always about moving fast and moving heavy. Sometimes it's learning that you're in a position to help others.

This is Willem's first week back with Ben, one of our high schoolers. He learned how to help liftoff, spot and rack the bar as a spotter. He did a great job. Don't worry guys, Ben has lifted this weight before.

Strength and conditioning doesn't just help you lift, it can help you lift others up too.

Summer Starts Next Week!

Adult Group Classes MWF 8-9am/MWTh 5-6pm
Youth Total Performance Training Mon-Fri 10-11:30am/M-Th 3:30-5pm

- https://mailchi.mp/7c0b567cff13/may-membership-special-buy-2-get-1-free-10328417

Final Week to Save 25% off Memberships - https://mailchi.mp/fe964dbe5fd4/may-membership-special-buy-2-get-1-free-10328339