Dan Bantell

You don’t need to be perfect at jump rope. You just need to keep showing up. 🪢💪

Focus on building your rhythm first, the speed, skills and confidence will follow.

Progress over perfection. Every single time. 🔥

Comment Jump Rope and I will send you the rope I use.

Making mistakes with jump rope? DON’T STOP. 🪢🔥

Trip on the rope? Reset.
Lose your rhythm? Keep going.
Mess up the footwork? Try it again.

Mistakes are part of learning. Every time you keep moving instead of quitting, you’re getting better.

Progress doesn’t require perfection. It requires persistence. 💪

Keep jumping. Keep learning. Keep Coming On Strong.

Need more advice? Shoot me a DM and I can help out

Start where you’re at by doing what you can.

Don’t overthink it.😉

Stop trying to look impressive with your jump rope. 😅

You don’t need the craziest tricks, fastest combos or most complicated footwork to be good at jumping rope.

Master the basics. Build your rhythm. Stay consistent.

The impressive stuff will come naturally.

Don’t jump for everyone watching, jump for you. 🪢

Comment YOUTUBE and I’ll send you the full video

For improved hip mobility and increased upper body strength, give this a shot.

Drop them at the beginning, middle, or even the end of your next workout.

My rep and set counts are recommendations, do the best you can.

✌🏼

💡One of the secret benefits that come from jumping rope, BETTER BALANCE!

Comment the word ROPE and I’ll send you a link to my rope 👉the rope I use and recommend.

Think jump rope is bad for your knees and joints? Think again. 👀

Jump rope doesn’t have to mean pounding your knees, ankles and feet. With the right technique, staying light on your feet and keeping your jumps low makes a huge difference.

Don’t let this common jump rope myth stop you from getting started.

I break this fine in my latest YouTube video comment the word YOUTUBE and I’ll send you the video

The double under isn’t just about jumping higher and spinning the rope faster.🤔

It exposes how well you can control your body.

If you start in one spot and finish somewhere else, you’re drifting instead of moving straight up and down.

One thing that can help:
🪢engage your core🪢

Think about keeping your body stacked and controlled so you launch and land in roughly the same spot.

Less traveling.
More control.
Cleaner double unders.

Save this and check where you land the next time you jump.

Comment “ROPE” and I’ll send you a link to the rope I use and recommend. ✌🏼

You’re having a hard time with consecutive double unders, I get it.⤵️

You need undeniable control of entering, executing, and exiting 1 double under before you start tying them together.

Get good at doing one and going back to a basic or boxer step.

From there, progress to doing 2, and returning to a basic or boxer step.

Getting lost in “X” amount of consecutive double unders is a recipe for disaster.

Your body might be able to keep going, but your brain gets excited by the multiples… next thing you know, you have no idea how to exit and you hit and miss.

💡You would never think it, it’s easy to overlook, but there’s a tremendous amount of mental composure in this drill.

Get great at 1, then 2, then 3, and so on.

Have a goal and a plan.

Enter, execute, exit.

Same approach applies for 1, 10, 20, etc.

Grab Your $20 Adjustable Jump Rope⤵️
www.comingonstrong.net

🚨FREE Continental USA Shipping: Use code SHIP4FREE at checkout.

Hope this helps ✌🏼

Jumping rope is only about doing tricks and fancy stuff if you want it to be about that.

Jumping rope is more than just cardio, it’s a skill.

You’re coordinating your hands and feet while controlling posture, rhythm, timing, and repeated landings.

When you’re new, you’re probably not very efficient at doing any of those

That’s normal!

Start where you are, doing the best you can.

A few times a week, a few minutes per session.

🧱Brick by brick 🧱

Grab Your $20 Adjustable Jump Rope⤵️
www.comingonstrong.net

🚨FREE Continental USA Shipping: Use code SHIP4FREE at checkout.