Get Fit With Cheryl Hammond Hopewell

4.4 miles on Wednesday morning with the Wow Wednesday ladies. Another beautiful morning to be out.

3.1 miles this Tuesday morning with my accountability partner, Jeannine Loro Kelly. Moving really messed up our regular routine, especially since she's farther away now, so it's been a minute since we've been out together, but better late than never.

4 miles with the Monday West Philly ladies. This was the best kind of morning to get in a run. The weather was perfect.

5.5 miles with Robin on this Saturday afternoon. The weather looks a bit iffy for tomorrow morning so we decided to get it done today. We went for a while on the Lower Merion High School track then hit the streets through Wynnewood and Narberth.

3.6 miles with Irvin on Thursday morning. I was shooting for 4 but it was hard enough to get him through the 3.6. He was hot and miserable. That's what he gets for wearing a long sleeved shirt with a collar on a hot and humid morning. No sympathy here. 😆

4.6 miles with the Wow Wednesday ladies this morning. Walking was my friend today. Knees and legs said no to running so walking at a good pace it was.

Tuesday morning bike ride with Irv while our guest was back in the bed after being worn out from yesterday. 5.7 miles done on this beautiful morning.

6 miles with my upstairs neighbor, Arnelle. This was the first time we walked together. She walks alot slower than me, so I'm glad I wore my weighted vest. It was so nice running into "sole sisters" from Philly BGR Demetria and Shelly as they were leaving the beach. At the other end on the way back, we ran into this young guy playing the violin. He was amazing. We stopped to listen and helped him out with some funds. There wasn't a lot of ocean breeze tonight but we were glad to get it when it did come. It was a warm but lovely evening.

3.5 miles on the treadmill on Thursday evening.

4 miles on this Wednesday morning with the Wow Wednesday ladies.