Get Fit at The Well

Get Fit at The Well Fitness. Music. Wrestling. Unleashing the Champion. A world where we are on fire to give our best. Mantra: We are Champions serving Champions.

Our mission is to deliver a hope-filled experience where you believe a champion exists within. Giving our best and demanding yours. Our Guide:
Coachable - Eyes glued in, Fully focused on the moment. Selfless - Respect is a necessity. A passion to serve and uplift the person next to you, a must. Humility - Always good enough and Never good enough. Fearless - We are Brave. Our hope towers over our fear. Willing to attempt anything in front of anyone

Mental Toughness - Poised, Confidently giving our best even when most would give in. Finishers - Everyday consistency. Preparing and competing to the best of our ability from beginning to end. Adults Opportunities:
Bootcamps
Boxing
Weightlifting
Yoga

Youth
Bootcamp
Boxing
Sports Performance
Sports Academy
Weightlifting
Wrestling
Yoga

Contact us today to get started!

09/13/2026

Speed that shows up when the game is on the line.

Strength that does not quit in the fourth quarter.

A body that moves with confidence in every direction.

That is what sports performance training builds.

And it starts here.

We built this program for the young athlete who is not satisfied with just showing up to practice. The one who wants to know what they are actually capable of. The one who is willing to put in the work that most of their competition is not doing.

Every sport. Every position. Every level.

If you are ready to find out what you are made of, this is where that starts.

👇 Tag a young athlete who is ready for this. Parents: share this with someone who wants their kid at that next level!

09/13/2026

🔥 LOCKED IN.

Ella started learning THE CLEAN by the numbers — learning the positions, slowing it down, building the foundation.

Today… she started putting it all together. 🏋️‍♀️🔥

That’s where the FUN begins.

One day to the next.
One set to the next.
One rep to the next.

A little smoother. A little more confident. A little more weight on the bar.

We don’t chase perfection — we chase PROGRESS.

Bring the ENTHUSIASM.
Trust what you’ve learned.
Then LET IT GO!

We call that combination LOCKED IN. 🔒🔥

When young athletes learn to attack the process that way, technique starts clicking, confidence starts growing, the weight starts going up — and getting better becomes a TON of fun!

Learn it. Trust it. Let it fly.

🔥 UNLEASH THE CHAMPION WITHIN.

09/12/2026

🔥 SATURDAY SLAM SESSION 🔥

Full-body work. Core + rotational strength. Mobility. Flexibility. Multidirectional movement.

We’re not just training to get through a workout — we’re training to stay ATHLETIC for LIFE. 💪🔥

Moving strong. Moving fast. Bending, rotating, pushing, pulling and challenging our bodies in every direction.

🔒 LOCKED IN.
🔥 ENTHUSIASTIC.
🚀 LETTING IT FLY.

Taking on the challenge, bringing the energy and growing stronger TOGETHER.

This is Fitness Bootcamp.
This is community.
This is UNLEASHING THE CHAMPION WITHIN. 🏆🔥

Ready to jump back in the game? Come SLAM with us!

09/12/2026

🥊 11AM BOXING — WEEK 1 🔥

30 seconds of highlights. A whole lot of punches, rolls, movement and PROGRESS.

🥊 Letting the hands fly.
💨 Slipping & rolling.
🎯 Learning as we go.
🔒 LOCKED IN.
🔥 ENTHUSIASTIC.
📈 GETTING BETTER EVERY ROUND.

And we’re just getting started.

You don’t have to know how to box. You don’t have to be “in shape” first. Show up ready to learn, work and have some FUN getting better.

📍 11AM BOXING
Monday–Thursday
⏱️ 11:00–11:30AM

College students. High school seniors with early release. Stay-at-home parents. Work-from-home crew. Retirees. Come join the team.

🔥 Punch. Move. Learn. Sweat. Laugh. Improve.

DM us “BOXING” and come jump into a session!

09/11/2026

Champ Campers locked in. Tightening up the footwork full speed! Jump in the mix, your transformation is only 8 weeks away.

09/11/2026

This is a much watch til the end!

Nobody makes it look perfect every time.

But we know pure joy and what having fun looks like and she brings that spirit into these sessions like nobody’s business.

The push-up will get easier. The strength will come. It always does for the people who are willing to have joy and get back into position anyway.

We could not be more proud of her for letting us share this great moment.

👇 Tag someone who makes the hard stuff fun just by being in the room. This is the community for it

09/09/2026

There is a moment in every skill where it stops being something you are thinking about and starts being something your body just does.

This is that moment for her.

The roll in boxing is one of those movements that looks simple, but everything needs practice. Hips back. Bend the knees. Sit into it. All three things happening together at the right time in the right order.

Getting one piece right is one thing. Getting all of it to flow takes patience, repetition, and a willingness to stay with something until it clicks.

She stayed with it.

And watching it come together in real time is one of our favorite things in this gym. Not just because the movement got better, but because of what it took to get there. The focus. The trust in the process. The decision to keep going until it felt right.

That is the real win here.

👇 Tag someone who is in the middle of figuring something out right now. The click is coming.

09/09/2026

🔥 SHE’S BACK IN THE GAME! 🔥

A few months ago, Myrlande thought she might have to use a cane.

She worried that if there were ever a fire, she might not even be able to move quickly enough to save herself.

Fast forward a few months… and now SHE’S ON FIRE! 🔥

Pushups. 💪
Deadlifts. 🏋️‍♀️
Row Machines. 🚣‍♀️
SkiErgs.
Boxing. 🥊

Those are the tools.

But the REAL transformation is coming from HER.

Her energy.
Her determination.
Her consistency.
Her decision to GET BACK IN THE GAME!

Now she’s moving, smiling, getting stronger and bouncing around again!

Myrlande, we see the work you’re putting in, and we are incredibly proud of you!

🔥 KEEP GOING, CHAMP! THE FIRE IS BACK! 🔥

09/08/2026

🔥 YOUTH CHAMP SPORTS PERFORMANCE IS BACKKK! 🔥

And we’re coming back BETTER THAN EVER.

💪 BIGGER. STRONGER. FASTER.
🔥 CONFIDENCE BUILDERS.
⛰️ BRAVE PURSUERS.
🪽 WINGS SPREAD WIDE.

We’re building young athletes who BELIEVE BIG, welcome challenges, encourage their teammates, and have the courage to seek the highest mountains to climb.

Because this is bigger than getting faster or stronger.

It’s about your son or daughter walking a little taller.
Believing a little bigger.
Discovering just how capable they really are.

Strength. Speed. Athleticism. Confidence. Courage.

Don’t wait another day.

Your son or daughter could be just a few weeks away from the confidence, strength and speed you’ve been hoping to see.

🔥 UNLEASH THE CHAMPION WITHIN. 🔥

📲 SIGN UP TODAY!

StrongerFaster YouthAthletes GetFit

09/08/2026

Your forearms feel tight, sore, a deep ache that does not go away no matter how much you shake it out.

Here’s something I like to add in to my recovery: I grabbed a barbell and got to work.

Bar across the forearm. Start near the wrist. Roll slowly toward the elbow. When you find a tight spot, stop and stay there. Let the pressure do what stretching alone never quite reaches.

Two minutes on each arm. The relief is immediate and real.

Your forearms take a beating from training, from work, from whatever your weekend threw at you. They deserve the same attention as every other part of your body.

👇 Save this for the next time your forearms are done. Drop a comment what do you swear by for your recovery

Address

200 Congress Avenue
Havre De Grace, MD
21078

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7pm
Saturday 8am - 10am

Telephone

+14109394341

Website

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