REFIT with Denise

09/12/2026

Startin’ somethin’ and FINISHING SOMETHING at Anytime Fitness Fallston this morning. 😎 We had a BLAST at our cardio dance party.⚡️
Forever grateful for the support of these lovely folks 💛 and my heart is full after being reunited with some old friends.💜
If you missed it, come check out some 80s fun this Thursday at 6:30pm!

09/10/2026

UPDATE: order is still in, but tonight’s class is cancelled. See you Saturday! ⚡️

Sweatbands, leg warmers, and other accessories have been ordered for this Saturday’s 80s party at Anytime Fitness Fallston, MD!

💛Join us tonight for a preview. We are dancing on the turf at 6:30!💜

09/10/2026

These gals are champs! 🏆

Thank you for hanging with me through some new songs and new choreo (some that went better than others 🥴)!! And they all did it with smiles. 💛

09/09/2026

09/08/2026

😎A little hint to a fun new 80s mashup hitting the playlist Wednesday! Join us for the hype! 6:30 at Olivia's Nutrition & Fitness

09/04/2026

What a sweaty one this Thursday! 🥵 These ladies brought the energy, as always.⚡️

Our 💖Heartwork💖 tonight was: What’s fine in small numbers but terrifying in large numbers? 😬 We said ants, wasps, people in crowds, and talked about birds. 👀 Leave your answer in the comments!