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Mountain Laurel Pilates Studio

Mountain Laurel Pilates Studio

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Pilates empowers your inner strength, transforms mind and body, increases stamina, improves your health, and achieves a new physical well being.

Mountain Laurel Pilates Studio is dedicated to providing excellent, highly qualified Pilates instruction. Committed to the power and depth of the Classic Authentic Pilates Method of body conditioning. My goal is to help you safely reach your fitness goals with an exercise method that will sustain you; always engaging, energizing, and challenging. You can look forward to building a stronger, leaner

01/04/2026
Mountain Laurel Pilates Studio 01/03/2026

What a great day! Celebrating the opening of my previous Studio with my mother by my side. Special Moments.

judy with mom celebrating Grand Opening

Also known as “The Tremor of Truth”, 🫨 that trembling you feel in Pilates is not weakness. It’s your body learning to adapt and improve its neuromuscular efficiency as your muscles begin to fatigue. I first heard it about 20 years ago from #caryregan at my old studio in ny. It made me laugh with its accuracy and I haven’t stopped using it since. (Thank you Cary). The shake shows up when your nervous system is recruiting new muscle fibers, building strength and reconnecting movement patterns. It is a sign of adaptation, not failure. 💪 It’s your body saying, I’m learning something new here, I’m coordinating your nervous system with your muscles. Over time, this will lead to improved control, stability, and coordination. Instead of pulling back when you feel it, try staying with it. Breathe through it. Let your body adapt and grow stronger. 👇 Other truths behind the tremors that might need attention: 😮‍💨Blood-Sugar levels dropping. 🥴Electrolyte imbalance: Stay Hydrated! 😴Pushing your body too hard without enough rest 🚫 If the shaking is accompanied by pain, seek a medical assessment. #brookesilerpilates #authenticpilates #bodycare #pilateseducation #pilatespractice #mindbodyconnection #pilatestips 12/29/2025

Also known as “The Tremor of Truth”, 🫨 that trembling you feel in Pilates is not weakness. It’s your body learning to adapt and improve its neuromuscular efficiency as your muscles begin to fatigue. I first heard it about 20 years ago from #caryregan at my old studio in ny. It made me laugh with its accuracy and I haven’t stopped using it since. (Thank you Cary). The shake shows up when your nervous system is recruiting new muscle fibers, building strength and reconnecting movement patterns. It is a sign of adaptation, not failure. 💪 It’s your body saying, I’m learning something new here, I’m coordinating your nervous system with your muscles. Over time, this will lead to improved control, stability, and coordination. Instead of pulling back when you feel it, try staying with it. Breathe through it. Let your body adapt and grow stronger. 👇 Other truths behind the tremors that might need attention: 😮‍💨Blood-Sugar levels dropping. 🥴Electrolyte imbalance: Stay Hydrated! 😴Pushing your body too hard without enough rest 🚫 If the shaking is accompanied by pain, seek a medical assessment. #brookesilerpilates #authenticpilates #bodycare #pilateseducation #pilatespractice #mindbodyconnection #pilatestips

11/01/2025

We promise we will be good 🐾🐾🐾🦴🐾🐾 😉

11/01/2025

The Studio will commence operations on Monday, November 3rd! We look forward to seeing everyone in person! 👏👏👏

09/28/2025

Bonnie rocks! 👏👏👏👏

09/21/2025

Pilates has a way of putting a smile on everyone’s face ! 👏👏👏 Hawley Silk Mill

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Location

Hawley

Category

Pilates Studio

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Website

Address


8 Silk Mill Drive
Hawley, PA
18428

Opening Hours

Monday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 11am - 5:30pm
Friday 9am - 3pm
Sunday 10am - 12pm