914 CrossFit

A gym where you feel motivated, supported and know you can improve your fitness every single day.

09/11/2026

🇺🇸 NEVER FORGET 🇺🇸

September 11th is a day that will forever be part of who we are. Today, we remember the lives lost, the families forever changed, and the first responders who ran toward danger when everyone else was trying to escape. We remember the firefighters, police officers, EMTs, service members, and ordinary people who showed extraordinary courage in the darkest of moments.

We remember what followed. People came together. Neighbors became family. Strangers helped strangers. We stood as ONE. Twenty five years later, that is still worth remembering.

Today isn’t about workouts, PRs, or the leaderboard. It’s about gratitude. It’s about honoring those who never came home and appreciating the privilege of being here, together, surrounded by our community.

We remember. We honor. We will never forget.

🇺🇸 September 11, 2001 🇺🇸

ONE Gym | ONE Community | ONE Goal.
-

09/09/2026

It’s very common to see struggles getting into the front rack comfortably! Angelo Annuzzi is here to help.
-
Try these out to see what the limiting factor is for you.
-
ONE Gym | ONE Community | ONE Goal
-

09/07/2026

WEEKLY REFLECTION: SCALING ISN’T FAILING

There’s a moment we’ve all had. You look at the workout. You look at the RX weight, and somewhere in your head you think…

“I should be able to do that.”

So you load the bar a little heavier than you should. You attempt the movement you’re not quite ready for. Or you refuse to scale because somehow doing anything less than what’s written on the board feels like you’re taking a step backward.

But here’s the truth: Scaling isn’t failing.

Scaling is training. Every workout has a purpose. Sometimes we want you moving fast. Sometimes we want heavy. Sometimes we want long, uncomfortable, sustainable work. And sometimes the best version of the workout for you looks completely different from the person standing next to you.

That’s okay. Because the goal was never to write RX next to your name. The goal is to become fitter.

Choosing the right weight, movement, reps, or modification allows you to hit the intended stimulus and develop the capacity to eventually do more.

There’s nothing impressive about struggling through a workout at a weight you weren’t ready for just because you wanted RX beside your score.

There is something impressive about knowing where you are, trusting your coach, and training appropriately so you can keep progressing. Some days you need to push the line. Other days you need to respect it.

Knowing the difference is part of becoming a better athlete.

So this week, don’t ask: “Can I RX this?”

Ask: “What’s going to make me better today?”

Then train accordingly. That’s not taking the easy way out. That’s training with purpose.

ONE Gym | ONE Community | ONE Goal.
-

09/05/2026

It ain’t much but it’s honest work.
-
Let us know what your favorite workout was this week⬇️
-
ONE Gym | ONE Community | ONE Goal
-

09/02/2026

Dip-Drive-Punch
-
Try out these drills and let us know what you think!
-
ONE Gym | ONE Community | ONE Goal
-

08/29/2026

No need to announce all the work you’re doing. The results will speak for themselves.
-
Put your head down and get to work.
-
ONE Gym | ONE Community | ONE Goal
-

08/26/2026

Thoracic mobility testing.
-
Try these out and see if this is a limiting factor for you.
-
ONE Gym | ONE Community | ONE Goal
-

08/23/2026

WEEKLY REFLECTION: CONSISTENCY BEATS THE PERFECT WEEK

We all start the week with a plan.

“I’m training five days this week.”

Then life happens.

Work gets crazy.
The kids need you.
You sleep through the alarm.
Your body feels beat up.
Something comes up that you didn’t plan for.

And suddenly that perfect five-day training week becomes three.

Here’s the mistake we make:

We look at those three days and focus on the two we missed instead of the three we showed up for. Fitness isn’t built through perfect weeks. It’s built by stacking good quality weeks over and over and over again.

Three days this week. Four days next week. Then five when life allows it. This happens because sometimes life simply kicks your ass. That’s okay. The goal isn’t perfection. The goal is to keep coming back.

Because the athlete who trains consistently for 50 imperfect weeks will accomplish far more than the athlete who keeps starting over every time they have an imperfect one.

So as this week comes to an end, don’t just look at what you missed. Look at what you did.

The classes you made.
The work you put in.
The choices you made.

Then wake up tomorrow and start stacking another week.

Consistency isn’t flashy. There usually isn’t a PR bell attached to it. But give it enough time, and consistency changes everything.

What does showing up consistently look like for you this week?

ONE Gym | ONE Community | ONE Goal
-

08/21/2026

You already know what to do.

Stop holding back your potential by negotiating with comfort.

You know the workout you need to do.
You know the standard you’re capable of.
You know the habits that move you forward.

The only question is whether you’re willing to do what you already know needs to be done.

Comfort will always give you a reason to wait.

Don’t negotiate. Execute.
-
ONE Gym | ONE Community | ONE Goal
-

08/19/2026

Overhead mobility just never seems to feel right? Try these out and see if there are a limiting factor for you.
-
Comment what you wanna see next 👇
-
ONE Gym | ONE Community | ONE Goal
-

Address

174 Brady Avenue
Hawthorne, NY
10532

Telephone

+19142034043

Website

https://www.914crossfit.com/

Alerts

Be the first to know and let us send you an email when 914 CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 914 CrossFit:

Want your business to be the top-listed Gym/sports Facility in Hawthorne?